Are you tired of feeling sluggish or looking for the best way to lose weight and feel energized? You’re not alone. While most people think metabolism is about weight loss, it's so much more than that......
Carb cycling is one of the most effective ways to vary your carb intake daily or strategically to burn fat, boost your metabolism, and reach your weight-loss goals....
Sleep plays an important role in our metabolism, recovery and overall health. Here are essential tips for creating healthy sleeping habits that promote weight loss and well-being...
One of the best things you can do for your long-term health is to focus on your nutrition. Here’s how to set the groundwork to achieve your health, and weight loss goals, plus preempt health risks....
Study by ARU Cambridge Center for Sport and Exercise Science validates the Lumen device and shows the difference in CO2 levels at various measurement points throughout the day measured by Lumen....
While there are lots of trendy diets out there, there is one that has stood the test of time and research-backed to help improve your metabolism - the Mediterranean diet....
Hitting a weight loss plateau is not the end of the road, and it merely means you need to take on a different approach, starting with understanding the vital role your metabolism has on your body and incorporating a macro diet....
Mindful eating is about focusing your attention and awareness on the present moment and create techniques that reduce the likelihood of binge eating....
Most of the time, a healthy lifestyle starts with our eating habits. And you guessed it, and nutrition is one of the best places to start. In this guide, we’ll share our best tips for developing healthy eating habits....
This move to healthier eating habits may help regulate blood sugar levels, promote weight loss, and help pave the way to a healthier, more vibrant lifestyle....
Here are 14 reasons why eating whole foods rich in essential nutrients enhances metabolic health, regulates blood sugar, and reduces the risk of diseases....
Whether you're a newbie or a seasoned faster, women have distinctive hormonal and metabolic variations that might pose unique health challenges when trying to lose weight....
Eating times can be hard when juggling other commitments and trying to figure out what to eat when losing weight. We share top tips on when to eat and what to eat around dinner breakfast lunch and pre-workout meals....
One of the best things you can do for your long-term health is to set realistic goals in the short term. Here’s how to set the groundwork to achieve your New Year's weight loss resolutions....
One third of Americans are on a diet right now. We’re trying to get “healthier,” but why isn’t it working? It’s not for lack of trying, but the most popular approaches aren’t cutting (literally) the pounds....
Explore how the different fasting schedules can be personalized to you, and learn how to incorporate them into your lifestyle for maximum benefits, including weight loss and improved health....
When we think of our menstrual cycle, our minds might jump to cramps, cravings, and low energy. But there's actually a lot more going on during the rest of the month too....
Rachel is an active member of Lumen’s Community and has an incredible story of perseverance and personal growth. Marathons later, read on to see how Rachel left fad diets in the dust...
Being metabolically flexible is like being adaptable to life's unexpected turns. It's about having a boosted metabolism that can efficiently switch between different types of fuel based on what's available....