Blog | Lumen

— Nutrition Carb Cycling for Weight Loss - A Beginner's Guide

March 01, 2023 26K views

Carb cycling is one of the most effective ways to vary your carb intake daily or strategically to burn fat, boost your metabolism, and reach your weight-loss goals....

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— Lifestyle How to Boost Your Energy With These Healthy Habits

February 24, 2023 3K views

Mindful eating is about focusing your attention and awareness on the present moment and create techniques that reduce the likelihood of binge eating....

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— Lumen Metabolic Flexibility: 10 Ways It Can Transform Your Health

May 25, 2023 4K views

Being metabolically flexible is like being adaptable to life's unexpected turns. It's about having a boosted metabolism that can efficiently switch between different types of fuel based on what's available....

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— Nutrition Portion Size Guide

June 22, 2023 1K views

Discover the art of portion control and learn how to determine perfect portion sizes for a balanced diet. Say goodbye to overeating!...

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— Lifestyle The Key To Dieting: Behavioral Change

December 08, 2019 11K views

One third of Americans are on a diet right now. We’re trying to get “healthier,” but why isn’t it working? It’s not for lack of trying, but the most popular approaches aren’t cutting (literally) the pounds....

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— Nutrition How to drink mindfully this summer according to Lumen nutritionist Ulrike Kuehl

July 06, 2021 13K views

How to drink mindfully this summer without overdoing the carbs according to our Lumen nutrionist....

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— Nutrition Healthy Eating Habits for Optimal Nutrition

February 19, 2023 12K views

Most of the time, a healthy lifestyle starts with our eating habits. And you guessed it, and nutrition is one of the best places to start. In this guide, we’ll share our best tips for developing healthy eating habits....

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— Lifestyle Can you overcome metabolic syndrome with Lumen?

October 27, 2020 16K views

Metabolic syndrome is characterized by a group of five risk factors, where a number of these risk factors…...

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— Science ARU and Lumen Reveals the Impact of Low and High Carb Diets on Metabolic Response

March 15, 2023 2K views

Study by ARU Cambridge Center for Sport and Exercise Science validates the Lumen device and shows the difference in CO2 levels at various measurement points throughout the day measured by Lumen....

carb cycling for fat loss and muscle gain

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— Fitness Carb Cycling for Fat Loss: Don Saladino Weighs In

August 31, 2023 2K views

Don Saladino weighs in on smart carb cycling and your exercise routine so you can reach your health goals sustainably...

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— Lumen Why metabolism is the secret to post-pandemic health

August 02, 2021 10K views

Learn what Lumen users did to stay in shape and burning fat during the pandemic....

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— Nutrition Get To Know Your Carbs: Complex Carbs Made Simple

April 27, 2023 3K views

Learn how to optimize your metabolism with the right carbs can help you burn more fat, lose weight, and endure physical activity better....

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— Lumen Can Lumen Really Measure Metabolism?

September 11, 2019 11K views

External and independent studies conducted at top institutions conclude that the Lumen device’s ability to accurately measure the…...

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— Nutrition How To Make Nutrition, Exercise, and Monthly Cycles Work In Sync

May 08, 2023 3K views

When we think of our menstrual cycle, our minds might jump to cramps, cravings, and low energy. But there's actually a lot more going on during the rest of the month too....

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— Lumen Rachel’s Inspiring Metabolic Health Journey & Getting Off 5+ Medications

May 17, 2023 3K views

Rachel is an active member of Lumen’s Community and has an incredible story of perseverance and personal growth. Marathons later, read on to see how Rachel left fad diets in the dust...

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— Fitness Balance Hormones by Cycle Syncing Your Nutrition and Exercise

June 01, 2023 1K views

Celebrity fitness trainer, Don Saladino, and Mia Dige, Metabolic Coach & Women’s Health Specialist, share valuable insights and tips on how women can synchronize their workouts and nutrition with their hormonal fluctuations...

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— Fitness Working Out Your Metabolism

February 10, 2020 12K views

We exercise for a number of reasons: to build muscle, lose weight, reduce stress, or maybe even to…...

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— Nutrition Hormone Balancing Diet: Nutrition for Your Menstrual Cycle

June 01, 2023 1K views

Go shopping with renowned author of "Eat to Beat Your Diet",Dr. William Li. Dr. Li shares valuable insights, uncovering how certain foods can enhance metabolism during various phases of the menstrual cycle....

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— Fitness Walking for Weight Loss: Stepping Towards a Healthier You

June 07, 2023 3K views

When it comes to weight loss, we often overlook the simplest and most natural form of exercise: walking. Here are ways to incorporate it into your routine...

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— Nutrition Blue Zones Recipes: For Enhanced Longevity and Metabolic Health

July 17, 2023 6K views

Eat like a centenarian. Discover longevity-boosting Blue Zones recipes. From Dan Buettner's kitchen to yours, enjoy a variety of Blue Zone meals, including breakfast, dinner, and soup recipes....

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— Nutrition New Year's Resolutions for Weight Loss

November 07, 2023 0K views

Achieve your New Year's weight loss resolution goals by getting to know your metabolism and gain a better understanding of the personalized nutrition you need to achieve your 2024 weight loss goals...

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— Science What’s the Connection? Metabolic Health and Inflammation

July 10, 2020 15K views

Are you metabolically healthy? Metabolism refers to the chemical reactions that produce or consume energy in the body’s…...

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— Science Can Your Metabolism Impact Your Immune System?

March 30, 2020 12K views

The immune system consists of a complex network of organs, cells, and molecules that protect the body against…...

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— Lifestyle How Lumen users are sleeping their way to a healthy metabolism

August 01, 2021 13K views

How does sleep impact our metabolism?...

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— Lumen Lumen Shown to Track Metabolic Changes

September 08, 2019 10K views

Lumen has been shown to accurately reflect the gold standard in measuring metabolic fuel, and it has also…...

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— Fitness Working (Out) From Home? Lumen Coaches Weigh In

March 22, 2020 10K views

During times like now, it seems nearly everyone is working from home. But just because you’re at home,…...

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— Nutrition What are Macros: Your Personalized Plate to Metabolic Health

June 19, 2023 4K views

Scientific research has transformed our understanding of weight management, shedding light on the profound role of macronutrients, also referred to as 'macros', in the journey of weight loss....

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— Fitness Why HIIT is the highway to fat burn

June 16, 2021 19K views

At Lumen, based on 1 million metabolism measurements we see that HIIT workouts lead to fat burn more efficiently....

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— Nutrition Boost Your Metabolism With Whole Foods

April 25, 2023 6K views

Here are 14 reasons why eating whole foods rich in essential nutrients enhances metabolic health, regulates blood sugar, and reduces the risk of diseases....

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— Nutrition Master Your Eating Times

January 26, 2023 18K views

Eating times can be hard when juggling other commitments and trying to figure out what to eat when losing weight. We share top tips on when to eat and what to eat around dinner breakfast lunch and pre-workout meals....

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— Nutrition Intermittent Fasting for Women

May 01, 2023 6K views

Whether you're a newbie or a seasoned faster, women have distinctive hormonal and metabolic variations that might pose unique health challenges when trying to lose weight....

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— Fitness Not a Professional Athlete? Rethink the Sports Drinks

November 20, 2019 10K views

Would you bring soda to drink at the gym? Probably not, but depending on the beverage you’re choosing…...

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— Nutrition Making Your Nutrition Last

March 24, 2020 12K views

Due to recent events, you might be spending a lot more time at home than usual. Maintaining a…...

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— Lifestyle Losing weight after 50: Jenna Leveille's Lumen Experience

August 28, 2023 2K views

Jenna Leveille spent years yoyo dieting till she discovered Lumen and started to lose 140 lbs of weight in a healthy and sustainable way....

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— Nutrition Beat Your Weight Loss Plateau

March 16, 2023 12K views

Hitting a weight loss plateau is not the end of the road, and it merely means you need to take on a different approach, starting with understanding the vital role your metabolism has on your body and incorporating a macro diet....

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— Nutrition Healthy Meal Prep: A Beginner’s Guide

June 02, 2023 5K views

Whether you're looking for healthy meal, want to lose weight, save money or save time, learn how you can benefit from meal planning and integrate long-term healthy habits...

A woman holds Lumen's device and looking at his app

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— Nutrition Intermittent Fasting with Lumen

January 13, 2023 18K views

Intermittent fasting has been in the spotlight and gained popularity over the past few years. In fact, Intermittent…...

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— Nutrition Navigating Your Health During the Holidays

November 16, 2023 1K views

Healthy festive recipes included! Lumen metabolic coaches help us prepare and navigate the holiday season with these tips...

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— Nutrition Trying Out a Low Carb Diet Plan? How to Stick to it For The Long-Run

April 11, 2023 5K views

This move to healthier eating habits may help regulate blood sugar levels, promote weight loss, and help pave the way to a healthier, more vibrant lifestyle....

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— Nutrition How To Make the Mediterranean Diet More Metabolically Healthy For You

April 03, 2023 3K views

While there are lots of trendy diets out there, there is one that has stood the test of time and research-backed to help improve your metabolism - the Mediterranean diet....

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— Lifestyle How to increase your BMR and metabolism

December 03, 2023 0K views

A well-functioning BMR reflects good metabolic health. Our metabolic coaches share strategies on how to increase it sustainably...

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— Lumen Lumen for Apple Watch is here: Track fat burn from your wrist

September 13, 2021 21K views

Lumen for Apple Watch is here: Track fat burn from your wrist...

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— Nutrition How To Personalize Your Intermittent Fasting Schedule

May 03, 2023 6K views

Explore how the different fasting schedules can be personalized to you, and learn how to incorporate them into your lifestyle for maximum benefits, including weight loss and improved health....

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— Lifestyle How Healthy Sleep Habits Increase Metabolic Flexibility

February 21, 2023 2K views

Sleep plays an important role in our metabolism, recovery and overall health. Here are essential tips for creating healthy sleeping habits that promote weight loss and well-being...

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— Science 3 Ways Sleep Impacts Weight Loss

November 20, 2019 10K views

Feel like you’re doing everything right during the day but still haven’t been able to lose as much…...

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— Lifestyle How to regulate blood sugar with fat burn

May 19, 2021 56K views

According to the World Health Organization, obesity and diabetes are among the most prevalent metabolic diseases, affecting more…...

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— Nutrition What are Macros? The Building Blocks of Your Diet

November 13, 2019 94K views

What are macros and what do they do? In every diet and for every weight loss goal there…...

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— Science 5 Factors That Affect Your Metabolism

September 08, 2019 19K views

Metabolism is a tricky thing. It’s not as simple as “eat a certain food” or “run a 10k every…...

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— Nutrition The Ultimate Guide on How to Eat for Your Metabolism

March 06, 2023 13K views

One of the best things you can do for your long-term health is to focus on your nutrition. Here’s how to set the groundwork to achieve your health, and weight loss goals, plus preempt health risks....

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— Nutrition Carb Cycling for Women

October 11, 2023 0K views

Beyond the hormonal advantages, there are multiple reasons women might explore carb cycling for their health....

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— Nutrition Intermittent Fasting for Metabolic Health

November 03, 2023 0K views

Fasting is considered to be successful when the metabolism adapts to a carb-depleted state, and starts to burn fat. Here's how to do it....

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— Lifestyle How to de-stress your metabolism in 5 steps

May 01, 2023 15K views

Learn how to de-stress your metabolism through our 5 tips....

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— Lifestyle Eleonora from Italy: Lumen Stories

April 13, 2020 10K views

When Eleonora from Rome received her Lumen device, it was the first day of lockdown in Italy. For…...

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— Nutrition Dr. Will Cole: ‘Lumen helped me reach metabolic flexibility faster’

June 30, 2021 13K views

Dr. Will Cole is a leading functional medicine practitioner, IFMCP, DNM, DC, and best-selling author. He consults people around…...

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— Lumen What Happens When you Eat Carbs?

September 11, 2019 10K views

Your body relies on three sources of energy: carbs, fats, and proteins, and each have a different function…...

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— Lumen Lumen named a top digital health company of 2021

January 10, 2022 11K views

As the world’s largest metabolic health platform to measure metabolism through the breath with 1 million monthly measurements...

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— Nutrition Eating Out The Healthy Way

March 30, 2023 3K views

Eating out can be a delightful experience but it might come with some challenges. Here are some healthy eating tips to navigate when you're out...

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— Nutrition A Whole Food Plant-Based Diet Based On Your Macros

April 09, 2023 2K views

Eating a whole food plant-based diet has numerous benefits for your metabolism, take a peak at what they are...

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— Fitness Are Your Pre Workout Meals Worked Out?

April 18, 2023 2K views

Having the proper nutrition before exercising has a significant impact on your body’s metabolism, energy levels, and overall workout performance....

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— Lumen Give the Gift of Metabolic Health

November 14, 2023 3K views

Finding the perfect holiday gift can be a daunting task. Amidst the festive bustle, consider a gift that stands out for its meaningful impact: Lumen....

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— Lumen Lumen and Keto: What’s the Difference?

March 19, 2020 115K views

Today, ketogenic diets are skyrocketing in popularity because they shift the body into a state of fat burn....

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— Science Why Your Brain and Metabolism Need Good Sleep

January 15, 2020 11K views

The impact of a good night's sleep on your brain and your metabolism may be greater than you thought. Here's what the research says....

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— Nutrition Intermittent fasting re-examined: Can you fast too much?

July 05, 2021 33K views

The Lumen data team explores why you may be over-fasting according to 1 million metabolism measurements....

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— Lumen How our Garmin integration sparked impactful behavioural change

May 29, 2021 12K views

Here are 5 ways Garmin users who integrated with Lumen are hacking their metabolism more optimally....

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— Nutrition Caffeine and Metabolism

October 07, 2020 22K views

Caffeine and Metabolism For most of us, coffee or tea in the morning is a must. So much…...

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— Fitness Should You Fast Before a Workout?

September 08, 2019 11K views

You may think that consuming a snack before a workout is a must, but is that actually the case? The answer depends on your goals....

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— Nutrition 7 Metabolic Benefits From A Vegetarian Diet You Might Not Know

April 17, 2023 2K views

Look into the benefits of a plant-based diet tailored to your body and metabolism...

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— Lifestyle Dan Buettner's Blue Zone Tips on How To Live Longer

July 05, 2023 3K views

Mia Dige, metabolic coach at Lumen sat with Dan Buettner to discuss the intricate link between metabolic health and longevity. Watch them chat about simple tips you can incorporate....

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— Nutrition Nutrition for Longevity: How to eat and live for a longer, healthier life

July 24, 2023 3K views

Whether it's organizing your kitchen to promote healthier choices or embracing a slower, more intentional lifestyle to manage stress - we're taking longevity and healthy living notes from the blue zones...

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— Nutrition Carb Cycling vs Keto: Which One Is Right For You?

October 04, 2023 0K views

Both have gained substantial attention for their potential in promoting weight loss. However, as with any diet, they have their respective benefits and challenges....

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