Lumen Journal

— Lumen Lumen product updates February 2024

February 04, 2024 7K views

Say hello to a more intuitive metabolic health experience. From a sleek new menu to integrated nutrition plans on your main screen, achieving your wellness goals has never been easier....

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— Lumen Why you should measure your metabolism

July 18, 2024 6K views

Measuring your metabolism reveals hidden connections between your lifestyle and metabolic health. It can help you set realistic and sustainable health and fitness goals that will last....

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— Nutrition Achieving a metabolically healthy New Year

November 23, 2023 30K views

Setting healthy New Year's resolutions that are both motivating and attainable is crucial for lasting success. Here's how to prioritize your health to achieve your goals....

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— Nutrition Master your eating times

February 20, 2025 32K views

Find out how to adjust and master your eating times, which can boost your metabolic flexibility, improve your health, and support your weight management goals....

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— Nutrition Healthy eating habits for optimal nutrition

February 19, 2023 22K views

Most of the time, a healthy lifestyle starts with our eating habits. And you guessed it, and nutrition is one of the best places to start. In this guide, we’ll share our best tips for developing healthy eating habits....

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— Lifestyle Losing weight after 50: Jenna Leveille’s Lumen experience

August 28, 2023 186K views

Jenna Leveille spent years yoyo dieting till she discovered Lumen and started to lose 140 lbs of weight in a healthy and sustainable way....

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— Intermittent Fasting How to personalize your intermittent fasting schedule

July 29, 2024 54K views

Explore how the different fasting schedules can be personalized to you, and learn how to incorporate them into your lifestyle for maximum benefits, including weight loss and improved health....

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— Weight Loss and Metabolism Why am I not losing weight?

April 30, 2024 21K views

You’ve decided to meal prep and start a new diet. You’re eating in a calorie deficit and hitting the gym more often. However, the numbers on the scale aren’t budging. Or, perhaps, you haven’t been able to keep the weight you lost off....

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— Nutrition What are macros? The building blocks of your diet

November 13, 2019 104K views

What are macros and what do they do? In every diet and for every weight loss goal there…...

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— Weight Loss and Metabolism Trying out a low-carb diet plan? How to stick to it for the long run

April 11, 2023 17K views

This move to healthier eating habits may help regulate blood sugar levels, promote weight loss, and help pave the way to a healthier, more vibrant lifestyle....

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— Nutrition Blue Zones recipes for enhanced longevity and metabolic health

July 17, 2023 14K views

Eat like a centenarian. Discover longevity-boosting Blue Zones recipes. From Dan Buettner's kitchen to yours, enjoy a variety of Blue Zone meals, including breakfast, dinner, and soup recipes....

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— Weight Loss and Metabolism How to speed up your metabolism to lose weight

July 24, 2024 45K views

Each individual's metabolic needs are different, necessitating a personalized approach to weight loss. Setting realistic and attainable goals based on one's unique metabolic rate and lifestyle is crucial. In this article, we'll explore how you can boost your metabolism to not only lose weight but also improve your overall metabolic health....

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— Science The link between carb intake, BMI and metabolic flexibility

March 28, 2024 9K views

This study analyzes real-world data from Lumen users and provides valuable insights into the daily-life effects of carb intake on metabolic health....

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— Intermittent Fasting Intermittent fasting for women: Strategies for success

November 20, 2024 17K views

Whether newbies or seasoned fasters, women have distinctive hormonal and metabolic variations that might affect their intermittent fast....

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— Lifestyle How to boost your energy with these healthy habits

February 24, 2023 11K views

Mindful eating is about focusing your attention and awareness on the present moment and create techniques that reduce the likelihood of binge eating....

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— Lifestyle The key to dieting: Behavioral change

December 08, 2019 15K views

One third of Americans are on a diet right now. We’re trying to get “healthier,” but why isn’t it working? It’s not for lack of trying, but the most popular approaches aren’t cutting (literally) the pounds....

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— Lumen Rachel’s inspiring metabolic health journey and getting off 5+ medications

May 17, 2023 82K views

Rachel is an active member of Lumen’s Community and has an incredible story of perseverance and personal growth. Marathons later, read on to see how Rachel left fad diets in the dust...

carb cycling for fat loss and muscle gain

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— Fitness Carb cycling for body recomposition: Don Saladino weighs in

August 31, 2023 9K views

Don Saladino weighs in on smart carb cycling and your exercise routine so you can reach your health goals sustainably...

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— Fitness To fast or not before a workout

July 25, 2024 15K views

You may think that consuming a snack before a workout is a must, but is that actually the case? The answer depends on your goals....

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— Nutrition Syncing exercise and nutrition with your monthly cycle

November 18, 2024 11K views

Maximize your fitness and nutrition efficiency by aligning them with your monthly cycle....

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— Carb Cycling Carb cycling meal plan: Personalize your carbs

December 18, 2024 21K views

Find out why carb cycling has emerged as a sustainable and balanced nutrition strategy that can optimize your carb intake, improve fat burn, boost energy, and support muscle growth....

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— Lumen Lumen and keto: What’s the difference?

March 19, 2020 131K views

Today, ketogenic diets are skyrocketing in popularity because they shift the body into a state of fat burn....

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— Science What’s the connection? Metabolic health and inflammation

July 10, 2020 21K views

Are you metabolically healthy? Metabolism refers to the chemical reactions that produce or consume energy in the body’s…...

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— Intermittent Fasting Is the 16:8 intermittent fasting window right for you?

February 18, 2024 9K views

Choosing the right fasting schedule can be challenging due to the variety available. In this article, we’ll explore the 16:8 approach and use evidence-based insights, including findings from Lumen, in getting the perspective on IF, its potential benefits, and the significance of personalization....

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— Lumen Celebrating Women’s Day with Lumen

March 10, 2020 4K views

On March 8th, the world marks International Women’s Day, celebrating the achievements of women worldwide. To help mark...

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— Intermittent Fasting Intermittent fasting re-examined: Can you fast too much?

August 15, 2024 62K views

The Lumen data team explores why you may be over-fasting according to 1 million metabolism measurements....

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— Fitness Maximizing fat loss with HIIT

July 25, 2024 26K views

At Lumen, based on 1 million metabolism measurements we see that HIIT workouts lead to fat burn more efficiently....

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— Nutrition Healthy meal prep: A beginner’s guide

December 30, 2024 141K views

Meal prepping strategies to help you stay on track with your health journey, build long-term habits, and eat a balanced diet....

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— Weight Loss and Metabolism New Year's resolutions for weight loss

December 17, 2023 55K views

Many people get a burst of motivation at the beginning of the year, but a significant amount will follow quick-acting dietary strategies that are often based on setting unrealistic expectations which leads to people abandoning their weight loss journey prematurely after not getting the results as they had expected. What’s the solution? Improving your metabolic flexibility for sustainable weight...

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— Weight Loss and Metabolism Beat your weight loss plateau

December 08, 2024 48K views

Beat your weight loss plateau by optimizing your metabolism....

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— Science Can your metabolism impact your immune system?

July 29, 2024 17K views

The immune system consists of a complex network of organs, cells, and molecules that protect the body against…...

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— Lifestyle How healthy sleep habits increase metabolic flexibility

February 21, 2023 7K views

Sleep plays an important role in our metabolism, recovery and overall health. Here are essential tips for creating healthy sleeping habits that promote weight loss and well-being...

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— Nutrition 7 metabolic benefits from a vegetarian diet you might not know

April 17, 2023 11K views

Look into the benefits of a plant-based diet tailored to your body and metabolism...

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— Lumen How our Garmin integration sparked impactful behavioural change

May 29, 2021 17K views

Here are 5 ways Garmin users who integrated with Lumen are hacking their metabolism more optimally....

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— Lumen Give the gift of metabolic health

November 14, 2023 14K views

Finding the perfect holiday gift can be a daunting task. Amidst the festive bustle, consider a gift that stands out for its meaningful impact: Lumen....

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— Science ARU and Lumen reveal the impact of low- and high-carb diets on metabolic response

March 15, 2023 6K views

Study by ARU Cambridge Center for Sport and Exercise Science validates the Lumen device and shows the difference in CO2 levels at various measurement points throughout the day measured by Lumen....

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— Intermittent Fasting Intermittent fasting for metabolic health

November 03, 2023 9K views

Fasting is considered to be successful when the metabolism adapts to a carb-depleted state, and starts to burn fat. Here's how to do it....

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— Carb Cycling Carb cycling for women

October 11, 2023 6K views

Beyond the hormonal advantages, there are multiple reasons women might explore carb cycling for their health....

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— Lumen Can Lumen really measure metabolism?

September 11, 2019 15K views

External and independent studies conducted at top institutions conclude that the Lumen device’s ability to accurately measure the…...

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— Fitness How to stick to your New Year's fitness goals

December 11, 2023 4K views

Don Saladino walks us through setting fitness goals with a renewed sense of determination...

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— Lumen The impact of carbs on your metabolism

September 11, 2019 14K views

Your body relies on three sources of energy: carbs, fats, and proteins, and each have a different function…...

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— Lifestyle Dan Buettner's Blue Zone tips for living longer

July 05, 2023 13K views

Mia Dige, metabolic coach at Lumen sat with Dan Buettner to discuss the intricate link between metabolic health and longevity. Watch them chat about simple tips you can incorporate....

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— Nutrition Portion size guide

June 22, 2023 5K views

Discover the art of portion control and learn how to determine perfect portion sizes for a balanced diet. Say goodbye to overeating!...

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— Fitness Walking for weight loss: stepping towards a healthier you

July 21, 2024 14K views

When it comes to weight loss, we often overlook the simplest and most natural form of exercise: walking. Here are ways to incorporate it into your routine...

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— Nutrition Dr. Will Cole: ”Lumen helped me reach metabolic flexibility faster“

June 30, 2021 16K views

Dr. Will Cole is a leading functional medicine practitioner, IFMCP, DNM, DC, and best-selling author. He consults people around…...

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— Lifestyle Regulating blood sugar through fat burn

July 23, 2024 61K views

According to the World Health Organization, obesity and diabetes are among the most prevalent metabolic diseases, affecting more…...

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— Fitness Working (out) from home? Lumen coaches weigh in

March 22, 2020 12K views

During times like now, it seems nearly everyone is working from home. But just because you’re at home,…...

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— Nutrition Nutrition for longevity: How to eat and live for a longer, healthier life

July 24, 2023 9K views

Whether it's organizing your kitchen to promote healthier choices or embracing a slower, more intentional lifestyle to manage stress - we're taking longevity and healthy living notes from the blue zones...

A woman holds Lumen's device and looking at his app

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— Intermittent Fasting Intermittent fasting with Lumen

January 13, 2023 26K views

Intermittent fasting has been in the spotlight and gained popularity over the past few years. In fact, Intermittent…...

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— Lifestyle Cynthia Thurlow explains how to build long-lasting habits to improve your metabolic health

June 06, 2024 3K views

Find out how food variety, macro tracking, stress management, and intermittent fasting can boost your metabolism....

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— Fitness How metabolic flexibility can boost your weightlifting endurance

May 30, 2024 4K views

Understand what’s happening in your body in real time to maximize your gains at the gym....

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— Lumen Lumen for Apple Watch is here: Track fat burn from your wrist

September 13, 2021 27K views

Lumen for Apple Watch is here: Track fat burn from your wrist...

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— Nutrition Hormone balancing diet: Nutrition for your menstrual cycle

June 01, 2023 9K views

Go shopping with renowned author of "Eat to Beat Your Diet",Dr. William Li. Dr. Li shares valuable insights, uncovering how certain foods can enhance metabolism during various phases of the menstrual cycle....

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— Carb Cycling Carb cycling vs keto: Which one is right for you?

August 25, 2024 19K views

Both have gained substantial attention for their potential in promoting weight loss. However, as with any diet, they have their respective benefits and challenges....

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— Fitness Balance hormones by cycle syncing your nutrition and exercise

June 01, 2023 6K views

Celebrity fitness trainer, Don Saladino, and Mia Dige, Metabolic Coach & Women’s Health Specialist, share valuable insights and tips on how women can synchronize their workouts and nutrition with their hormonal fluctuations...

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— Lifestyle Why am I so tired?

June 19, 2024 4K views

Learn more about the link between metabolism and sleep, how to improve your sleep habits, and boost your energy levels....

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— Nutrition How to make the Mediterranean diet more metabolically healthy for you

April 03, 2023 7K views

While there are lots of trendy diets out there, there is one that has stood the test of time and research-backed to help improve your metabolism - the Mediterranean diet....

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— Lumen Metabolic flexibility: 7 ways it can transform your health

November 21, 2024 12K views

Nurture a flexible metabolism and enhance your wellbeing through personalized nutrition and lifestyle choices....

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— Lumen Why metabolic health matters

July 09, 2024 5K views

Wellness and longevity are within reach when you lay down the foundations of metabolic health and train your mitochondria to make good energy....

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— Nutrition Caffeine and metabolism

October 07, 2020 28K views

Caffeine and Metabolism For most of us, coffee or tea in the morning is a must. So much…...

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— Nutrition How to drink mindfully this summer according to Lumen nutritionist Ulrike Kuehl

July 06, 2021 17K views

How to drink mindfully this summer without overdoing the carbs according to our Lumen nutrionist....

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— Lumen 4 proven ways to help boost your metabolism

July 10, 2024 104K views

Are you tired of feeling sluggish or looking for the best way to lose weight and feel energized? You’re not alone. While most people think metabolism is about weight loss, it's so much more than that......

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— Nutrition Boost your metabolism with whole foods

April 25, 2023 15K views

Here are 14 reasons why eating whole foods rich in essential nutrients enhances metabolic health, regulates blood sugar, and reduces the risk of diseases....

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— Science Lumen’s accuracy proven in study at SFSU

May 10, 2020 8K views

Lumen’s accuracy has been validated in a new study with San Francisco State University (SFSU). This study examined…...

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— Science The crucial role of sleep in brain function and metabolism

July 25, 2024 15K views

The impact of a good night's sleep on your brain and your metabolism may be greater than you thought. Here's what the research says....

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— Lifestyle Can you overcome metabolic syndrome with Lumen?

December 25, 2024 22K views

Metabolic syndrome is characterized by a group of five risk factors, where a number of these risk factors…...

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— Nutrition What are macros: Your personalized plate to metabolic health

June 19, 2023 13K views

Scientific research has transformed our understanding of weight management, shedding light on the profound role of macronutrients, also referred to as 'macros', in the journey of weight loss....

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— Lifestyle Reducing stress to enhance metabolic health

May 06, 2024 19K views

Learn how to de-stress your metabolism through our 5 tips....

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— Lifestyle There’s more to weight loss than metabolic rate and BMR

September 29, 2024 11K views

You may have heard about speeding up your metabolic rate to lose weight, but is there more to weight management than having a slow or fast metabolism?...

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— Carb Cycling Carb cycling for weight loss: A beginner’s guide

August 04, 2024 63K views

Carb cycling is one of the most effective ways to vary your carb intake daily or strategically to burn fat, boost your metabolism, and reach your weight-loss goals....

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— Nutrition Extending your nutrition's shelf life

June 24, 2023 17K views

Due to recent events, you might be spending a lot more time at home than usual. Maintaining a…...

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— Fitness Not a professional athlete? Rethink the sports drinks

November 20, 2019 13K views

Would you bring soda to drink at the gym? Probably not, but depending on the beverage you’re choosing…...

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— Nutrition Get to know your carbs: How they fit into a healthy diet

December 22, 2024 14K views

Understanding how to choose the right carbs is a step toward building a more resilient body, weight management, balanced energy levels, and achieving metabolic flexibility....