Lumen Blog

The science isn't new, but the technology is.

how to improve metabolism
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Lumen
7 Proven Ways To Help Boost Your Metabolism
January 19, 2023 15K views
Are you tired of feeling sluggish or looking for the best way to lose weight and feel energized? You’re not alone. While most people think metabolism is about weight loss, it's so much more than that......
weight loss plateau
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Nutrition
Beat Your Weight Loss Plateau By Boosting Your Metabolism with a Macro Diet
March 16, 2023 2K views
Hitting a weight loss plateau is not the end of the road, and it merely means you need to take on a different approach, starting with understanding the vital role your metabolism has on your body and incorporating a macro diet....
Lumen device and a Watch
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Lumen
Lumen for Apple Watch is here: Track fat burn from your wrist
September 13, 2021 13K views
Lumen for Apple Watch is here: Track fat burn from your wrist...
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Nutrition
Master Your Eating Times
January 26, 2023 9K views
Eating times can be hard when juggling other commitments and trying to figure out what to eat when losing weight. We share top tips on when to eat and what to eat around dinner breakfast lunch and pre-workout meals....
New Year Health Resolutions
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Lumen
How to Hit Your New Year's Health Resolutions
December 25, 2022 9K views
One of the best things you can do for your long-term health is to set realistic goals in the short term. Here’s how to set the groundwork to achieve your New Year's weight loss resolutions....
lumen next to a Fruit bowl
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Science
Lumen’s Accuracy Proven in Study at SFSU
May 10, 2020 5K views
Lumen’s accuracy has been validated in a new study with San Francisco State University (SFSU). This study examined…...
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Nutrition
Green Tea Can Boost Your Metabolism Research Reveals
January 08, 2020 10K views
What is tea? Believe it or not, tea is the most consumed beverage in the world after water…...
Lumen and Keto
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Lumen
Lumen and Keto: What’s the Difference?
March 19, 2020 105K views
Today, ketogenic diets are skyrocketing in popularity because they shift the body into a state of fat burn....
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Lifestyle
How Healthy Sleep Habits Increase Metabolic Flexibility
February 21, 2023 0K views
Sleep plays an important role in our metabolism, recovery and overall health. Here are essential tips for creating healthy sleeping habits that promote weight loss and well-being...
Woman gymnasts
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Lumen
Metabolic Flexibility and the Freedom of Choice
January 27, 2020 6K views
It is all about keeping the balance Homeostasis is a fundamental principle in biology that represents the essence…...
Woman measuring metabolism
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Fitness
Bite-sized exercise – Why it improves your metabolism throughout the day
May 02, 2021 5K views
Bite-sized exercise, also known as ‘exercise snacking’, is the act of doing small chunks of movement throughout the day. See how it improves your metabolism....
Sleeping woman
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Science
Why Your Brain and Metabolism Need Good Sleep
January 15, 2020 5K views
The impact of a good night's sleep on your brain and your metabolism may be greater than you thought. Here's what the research says....
man with a mask  rides on a bike
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Science
What’s the Connection? Metabolic Health and Inflammation
July 10, 2020 7K views
Are you metabolically healthy? Metabolism refers to the chemical reactions that produce or consume energy in the body’s…...
immune system cells
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Science
Can Your Metabolism Impact Your Immune System?
March 30, 2020 6K views
The immune system consists of a complex network of organs, cells, and molecules that protect the body against…...
Sleeping woman
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Science
3 Ways Sleep Impacts Weight Loss
November 20, 2019 4K views
Feel like you’re doing everything right during the day but still haven’t been able to lose as much…...
breakfast
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Science
5 Factors That Affect Your Metabolism
September 08, 2019 13K views
Metabolism is a tricky thing. It’s not as simple as “eat a certain food” or “run a 10k every…...
2 women looking at the Lumen app
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Lifestyle
How to regulate blood sugar with fat burn
May 19, 2021 49K views
According to the World Health Organization, obesity and diabetes are among the most prevalent metabolic diseases, affecting more…...
Woman gymnasts
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Lifestyle
How to de-stress your metabolism in 5 steps
May 01, 2021 8K views
Learn how to de-stress your metabolism through our 5 tips....
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Lifestyle
Can you overcome metabolic syndrome with Lumen?
October 27, 2020 9K views
Metabolic syndrome is characterized by a group of five risk factors, where a number of these risk factors…...
A woman stands on one hand holding Lumen's device in the other.
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Lifestyle
Fueled By Lumen: American Warrior Ninja Jessie Graff
April 14, 2020 5K views
American Ninja Warrior and professional stuntwoman Jessie Graff has partnered up with Lumen to understand how to fuel…...
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Lifestyle
Eleonora from Italy: Lumen Stories
April 13, 2020 4K views
When Eleonora from Rome received her Lumen device, it was the first day of lockdown in Italy. For…...
Healthy meal
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Lifestyle
The Key To Dieting: Behavioral Change
December 08, 2019 5K views
One third of Americans are on a diet right now. We’re trying to get “healthier,” but why isn’t it working? It’s not for lack of trying, but the most popular approaches aren’t cutting (literally) the pounds....
A man is eating  in front of a computer
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Lifestyle
The Psychology of Mindless Eating
December 08, 2019 6K views
The average person makes 200 food related decisions every day, most of them subconscious. That’s one every 7 minutes! Mindless eating is the fastest way to derail your diet and nutrition goals....
A man holds a cup of coffee and a woman are looking at Lumen's application
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Data Insights
Why metabolism is the secret to post-pandemic health
August 02, 2021 4K views
Learn what Lumen users did to stay in shape and burning fat during the pandemic....
Sleeping men
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Data Insights
How Lumen users are sleeping their way to a healthy metabolism
August 01, 2021 6K views
How does sleep impact our metabolism?...
Orange juice and a woman cuts an apple next to a lumen device
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Data Insights
Intermittent fasting re-examined: Can you fast too much?
July 05, 2021 22K views
The Lumen data team explores why you may be over-fasting according to 1 million metabolism measurements....
Lumen Device and Application
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Data Insights
Why HIIT is the highway to fat burn
June 16, 2021 13K views
At Lumen, based on 1 million metabolism measurements we see that HIIT workouts lead to fat burn more efficiently....
Man ties shoes next to Lumen device
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Data Insights
How our Garmin integration sparked impactful behavioural change
May 29, 2021 6K views
Here are 5 ways Garmin users who integrated with Lumen are hacking their metabolism more optimally....
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Nutrition
How to drink mindfully this summer according to Lumen nutritionist Ulrike Kuehl
July 06, 2021 6K views
How to drink mindfully this summer without overdoing the carbs according to our Lumen nutrionist....
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Nutrition
Dr. Will Cole: ‘Lumen helped me reach metabolic flexibility faster’
June 30, 2021 7K views
Dr. Will Cole is a leading functional medicine practitioner, IFMCP, DNM, DC, and best-selling author. He consults people around…...
Cup of coffee
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Nutrition
Caffeine and Metabolism
October 07, 2020 15K views
Caffeine and Metabolism For most of us, coffee or tea in the morning is a must. So much…...
A woman holds Lumen's device and looking at his app
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Nutrition
Intermittent Fasting with Lumen
September 30, 2020 10K views
Intermittent fasting has been in the spotlight and gained popularity over the past few years. In fact, Intermittent…...
Nutritious meal
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Nutrition
Intermittent Fasting: Fad or Fact?
June 29, 2020 14K views
What is Intermittent Fasting? Intermittent fasting (IF) is a variety of eating patterns, where no calories are consumed…...
Fruit bowl next to Lumen's device
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Nutrition
Making Your Nutrition Last
March 24, 2020 6K views
Due to recent events, you might be spending a lot more time at home than usual. Maintaining a…...
A glass is placed on a laptop with a pen and fruit next to it
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Nutrition
20 Nutritionists to Follow in 2020
January 08, 2020 7K views
The new year is here, and with that comes plenty of resolutions to change or improve your diet…...
Egg bowl and next to it asparagus and multas
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Nutrition
What are Macros? The Building Blocks of Your Diet
November 13, 2019 75K views
What are macros and what do they do? In every diet and for every weight loss goal there…...
Lumen device and its app
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Lumen
What Happens When you Eat Carbs?
September 11, 2019 5K views
Your body relies on three sources of energy: carbs, fats, and proteins, and each have a different function…...
Performing tests for a man lying in a bed
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Lumen
Can Lumen Really Measure Metabolism?
September 11, 2019 5K views
External and independent studies conducted at top institutions conclude that the Lumen device’s ability to accurately measure the…...
A man is using Lumen's device and looking at his application
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Lumen
Lumen Shown to Track Metabolic Changes
September 08, 2019 4K views
Lumen has been shown to accurately reflect the gold standard in measuring metabolic fuel, and it has also…...
A man is using Lumen's device and looking at his application
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Fitness
Working (Out) From Home? Lumen Coaches Weigh In
March 22, 2020 4K views
During times like now, it seems nearly everyone is working from home. But just because you’re at home,…...
Woman does compulsion
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Fitness
Working Out Your Metabolism
February 10, 2020 6K views
We exercise for a number of reasons: to build muscle, lose weight, reduce stress, or maybe even to…...
Women does exercises
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Fitness
Not a Professional Athlete? Rethink the Sports Drinks
November 20, 2019 5K views
Would you bring soda to drink at the gym? Probably not, but depending on the beverage you’re choosing…...
People are using Lumen's device
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Fitness
Should You Fast Before a Workout?
September 08, 2019 5K views
You may think that consuming a snack before a workout is a must, but is that actually the case? The answer depends on your goals....
Lumen CB Insights
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Lumen
Lumen named a top digital health company of 2021
January 10, 2022 5K views
As the world’s largest metabolic health platform to measure metabolism through the breath with 1 million monthly measurements...
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Lifestyle
How to Boost Your Energy With These Healthy Habits
February 24, 2023 1K views
Mindful eating is about focusing your attention and awareness on the present moment and create techniques that reduce the likelihood of binge eating....
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Nutrition
Healthy Eating Habits for Optimal Nutrition
February 19, 2023 4K views
Most of the time, a healthy lifestyle starts with our eating habits. And you guessed it, and nutrition is one of the best places to start. In this guide, we’ll share our best tips for developing healthy eating habits....
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Nutrition
Carb Cycling for Weight Loss - A Beginner's Guide
March 01, 2023 2K views
Carb cycling is one of the most effective ways to vary your carb intake daily or strategically to burn fat, boost your metabolism, and reach your weight-loss goals....
Healthy nutrition for metabolic health
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Nutrition
The Ultimate Guide on How to Eat for Your Metabolism
March 06, 2023 6K views
One of the best things you can do for your long-term health is to focus on your nutrition. Here’s how to set the groundwork to achieve your health, and weight loss goals, plus preempt health risks....
high carb and low carb diet
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Science
ARU and Lumen Reveals the Impact of Low and High Carb Diets on Metabolic Response
March 15, 2023 0K views
Study by ARU Cambridge Center for Sport and Exercise Science validates the Lumen device and shows the difference in CO2 levels at various measurement points throughout the day measured by Lumen....