Lumen_weight_loss_programs

You asked for an even more flexible path to weight loss, and we listened.

We’re excited to announce the launch of our two new weight loss programs: the 60-Day Weight Loss Kickstarter and the 12-Month Weight Loss Transformation.

Let’s dive into the details.

60-Day Weight Loss Kickstarter

This program is designed to boost fat burn and set you up for healthy, lasting weight loss.

You’ll use simple, daily check-ins to understand how your body is fueling itself, then turn that insight into small, doable actions you can repeat.

Just two months is the sweet spot to jumpstart real momentum and get you going on your weight loss journey. Most people have enough time to build habits and see meaningful early progress.

See whether you’re burning carbs or fat

Measure your metabolism in real time with a simple breath and see which fuel your body is using today, carbs vs. fats. It takes only 20 seconds to discover what your body is burning for energy.

Learn how to boost fat burn for your body

Get personalized daily insights that help shift your metabolism toward fat burn based on data from your body, not guesswork. Use the wake-up breath loop to get a short-term view of how your lifestyle choices from the last couple of days are affecting your morning fat burn, and make adjustments based on instant biofeedback. 

Know what to eat to achieve your goals

Your personalized nutrition plan adapts to your body, setting your macros and helping you know what to eat and when. Just take a wake-up breath measurement and receive your customized plan along with meal suggestions. Easily track your meals with AI-powered food logging. 

Boost energy levels and curb cravings

Lumen’s real-time biofeedback trains efficient carb-fat switching for balanced energy levels. This means you won’t feel the energy drops that send you running for sugary snacks. Your pre-meal breath helps guide how many carbs to eat at your next meal. If you’re burning mostly carbs before a meal, choose a low-carb meal with protein, healthy fats, and veggies to avoid weight gain. If your pre-meal breath shows fat burn, you can eat more carbs.

Build early wins you can see

Try one Weekly Loop habit in the Lumen app, stick to it for a week, and see how it affects your metabolic health score after seven days. The higher your Flex Score goes, the more metabolically flexible you’ll become. 

12-Month Weight Loss Transformation

Two months is just the beginning. For those ready to go deeper, our 12-month program builds on the foundations of the Weight Loss Kickstarter with continued health coaching and metabolic support.

The 12-month program evolves with you every step of the way, using long-term metabolic data to tailor your program each day.

Over the course of a year, you’ll gradually build metabolic mastery, which supports healthy, lasting weight loss. 

Lose weight without losing strength

Lumen’s Muscle ProtectTM program guides your training, nutrition, and protein intake, while alerting you to any signs of muscle

Breakdown. Building and maintaining muscle is key for weight loss. The more muscle you have, the better your body can use carbs for quick energy and burn more fat at rest. 

Break through weight loss plateaus

Daily metabolic guidance helps you train your body to burn more fat, so you can break out of “stuck” weeks and regain momentum. Lumen identifies shifts in fat vs. carb burn and guides targeted adjustments for protein intake, carb timing, meal timing, and movement to boost fat burn. The result: You break the plateau and keep the progress.

Retrain your metabolism for lasting weight loss

Use 24/7 health insights from your breath to train your metabolic flexibility over time, so your body gets better at switching between carb and fat burning. With lifetime metabolic measurements and adaptive lifestyle strategies, you’ll always know what to prioritize for optimal results.

Build habits you can maintain long term

Lumen drives behavior change. With 360° metabolic tracking and customized lifestyle coaching, you’ll learn how your body responds to food, sleep, stress, and fitness. This helps you create healthy routines around meals, movement, and recovery that you can actually stick with for lasting weight loss. 

Stay supported through every stage of your journey

From your first check-in to your next milestone, you’ll get ongoing weight loss coaching that adapts as your body changes. With unlimited metabolic measurements, you’ll always know what to do next. There’s also the Lumen community that has your back. Stay on track, swap tips, celebrate wins, and lean on a community that’s on the same journey as you.

To learn more and join Lumen's Weight Loss Program, head here.