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Podcast

Drs. Michal and Merav Mor on the Macro Hour podcast
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How to get enough protein: An RD weighs in
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Guide

Intermittent fasting for women: Strategies for success
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Article

Why am I not losing weight?
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Success story

5 key wins from Lumen’s community members

Lumen Live: Thrive through menopause

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Join Emma Brusse, Lumen Community Manager, and Lily Orchover, Lumen Certified Nutritionist, for a special Thrive Through Menopause edition of Lumen Live.
They’ll explore how menopause affects your metabolism, hormones, and energy, and why this is the perfect time to reconnect with your body to feel your best.

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