Metabolic tracking in the palm of your hands
Understand how your metabolism works
Know what to eat and when
We started Lumen because we believe everyone should have access to the insights they need to understand their body and optimize their health.
It’s our life’s work – and we love every minute of it.
When your metabolism is more flexible, you are better able to burn fat instead of carbs, leading to weight loss. By focusing on metabolism instead of restrictive or unsustainable diets, Lumen helps you lose weight and keep it off for good with daily feedback.
It’s crazy, I use it like I use a scale. I've come to rely on it every day. Lumen has transformed my life.
Bernadette lost 15 lbs and broke through her plateau
Your metabolism can be improved, just like your body gets stronger and more fit from working out. Improving your metabolism's efficiency leads to:
Lumen helps improve your metabolic flexibility which allows you to lose weight in a sustainable way.
Lumen helps you improve your body’s ability to burn fat which decreases your hunger levels and makes your body less dependent on snacking.
Increase your energy levels by developing a high functioning metabolism.
Lumen helps you improve your metabolic flexibility, your body's efficiency in shifting between using fats and carbs
Developing a flexible metabolism allows your body to maintain a healthy weight by optimizing the body’s ability to burn fat.
Being able to maintain your weight effortlessly is pretty cool…it’s effortless because of a flexible metabolism
What's really great about Lumen is that all it requires of you is to breathe and it gives you information that traditionally would take a lot of time and effort to receive.
Your metabolism powers everything that happens in your body. By training it to be more flexible, and switch more easily between burning carbs and fat, you can improve many aspects of your well being. From work-outs and weight loss to sleep and longevity.
A more flexible metabolism makes it easier to lose weight, with Lumen you'll train your body to switch more easily from burning carbs to fat. Many users find this helps them with weight loss. Additionally if you select a weight loss track in the Lumen app, Lumen designs your nutrition plan in a way that supports healthy and sustainable weight loss.
Reaching a state of ketosis usually requires extended deprivation from consuming carbohydrates. Lumens methodology isn't about cutting out carbs but rather incorporating healthy carb rich foods into your diet, while training your body to shift more efficiently between using carbs and fats as a fuel source and maintaining a healthy state of fat burn.
For more info read this article on the subject.
Yes. Lumen has been validated in multiple studies as well as peer-reviewed and scientifically proven to be as accurate as the gold standard for measuring Respiratory Exchange Rate (RER) . Read the peer-reviewed paper.
No. Lumen is a wellness product that helps you measure and track your metabolism.It does not diagnose, treat, cure or prevent disease, and its recommendations are not medical advice. Always speak to your doctor if you have any concerns about your health.
We want you to be completely satisfied with your Lumen. So please reach out to Customer Support if you're having problems. But if you decide Lumen is not for you, just return it within 30 days of receiving it for a full refund. Read our full refund policy.
Lumen is under warranty throughout your membership term . So if your device or charging dock develop a fault caused by manufacturing defects and you have an active membership, we'll fix or replace them free of charge. Accidental damage is not covered. Read our full warranty policy.
We created Lumen to help people above the age of 16, improve their metabolic flexibility so they can enjoy better work-outs, improved sleep, easier weight loss and happier, longer lives. However there are certain conditions and diseases which can impact the Lumen results and therefore we do not recommended Lumen for people with the following:
Who should not use Lumen? Conditions affecting the measurements:
Additionally Lumens nutritional recommendations may not be suited for people with:
For other medical problems, please check with your doctor first.