weight loss by improving your metabolism
Members get daily personalized guidance and insights for reaching their health goals
I lost 8 lbs my first two weeks of having my lumen. I’m pre-diabetic/insulin resistant with a metabolic disorder. I never imagined I would get these results. It motivates me so much. I can’t imagine not having it. Thank you!
Lumen not only calculates my macros for me, but tells me how and when to carb cycle, and how to get to fat burning mode. LOVE!
At 62 this has supported my weight loss & health improvement journey. It’s amazing to me that I’ve lost 17 pounds in 3 months. Still 12 to go - but I’m confident I will get it off and keep it off as lumen confirms my improved metabolic flexibility. 💕🥰👍
I have my acupuncturist and my mom ordering their lumens now because they were so excited by the progress that I saw so quickly.
At 44, I’ve tried many different programs and tricks to lose weight but none of them worked until I started Lumen!
Amazing technology that helps you understand your metabolism! Teaches you how to turn on your body to burn fat and be the healthiest.
but most importantly - I am not hungry all day long (as I have been before), have even energy, and am eating more nutritiously than I have (probably) ever. I am excited to continue the program.
I’ve been eating healthy, following my macros and working out regularly (weight training mostly) for a couple of years now. I even went to a nutritionist and went through some evaluations to see what I could do differently. I still felt like I was at a plateau and Lumen appears to be the missing link.
I have learned new foods to incorporate into my clean eating and have learned so much overall about my body and metabolism. I feel better than I already did, my sleep has improved and I’ve lost a few pounds in the first few weeks even though that wasn’t a goal of mine.
I gained pandemic weight and then menopause came. I’ve always been slim but then I was gaining weight with difficulty losing it. Nothing was helping even a pretty good exercise regime. This device arrived one month ago and I’ve already lost 7lbs.
It’s kind of like a miracle. The real time carb/protein/fats tracker really helps me adjust during the day. Gone is the rollercoaster ride of energy and cravings! Amazing, amazing. Thank you!
This product is absolutely amazing and it has really changed my life. I am able to understand better my metabolism, how much fat burn I am having in a day, and I am able to see how exercise eating, healthy, conscious choices are contributing to my weight loss, and a better healthy lifestyle, I highly recommend this product. I love Lumen.
I was motivated by her results so I bought one. I’ve been using Lumen faithfully day, and night and have lost 6 lbs in 6 weeks thus far. It took some time to learn how to raise my Flex Score, but I’ve been managing to do it little by little. After all, it’s not a race! Slow and steady for me!
Love this device. Losing weight, cravings are gone and I am eating more than I used to. I really like the personalized data and macros.
By using Lumen too, I can ensure that my low glucose levels won’t be at the expense of metabolic inflexibility. The staff at Lumen has been extraordinarily helpful — and always promptly — with any issues I had using the Lumen, from app issues to nutrition, to billing and membership.
I'm hitting my weight loss goals and enjoying food again thanks to Lumen. I was skeptical, but the information this device provides combined with the nutrition plan has yielded amazing lasting results
Lower BMI, higher hemoglobin, lower blood pressure, lower resting heart rate, better body composition, and all the carbs I thought I couldn't enjoy!
Nothing else worked for me! I tried Noom, Zoe, different workout apps and self-directed dieting—but never saw an improvement in my health or weight until Lumen. I’ve lost 9lbs on Lumen over the past 2 months, discovered I was eating way too many carbs per day, and was able to get back into running. Huge bonus is that I no longer have sugar cravings. Cannot recommend enough! 10/10
I used to meal prep and eat the same thing for a week, but some days my activity and stress levels are different than others, so it makes perfect sense that my body may need fueled differently each day too.
For me this has been a very enlightening experience. Going through all the weight loss and nutrition information that is available on the internet can be very daunting and confusing. But so many of the techniques I had read about before are integrated into the lumen experience.
But without lumen I never could have figured out how to use the techniques. I’m talking about intermittent fasting, carb cycling, tracking my macros, etc. I had done all of these things before with limited gains. But it’s hard to stay on track when you don’t have any feedback as to the changes that are taking place. With lumen you can see what impact your actions are having on your metabolism. This kind of biofeedback is immensely motivating and useful.
Love the real time feedback of how my diet is affecting my metabolism. Helps keep you on track and gives you personalized macronutrients everyday.
Not only does Lumen track your metabolism, the tracks of sleep, exercise, and has a built-in food log with a very good barcode, reader and database of foods. It’s very clear that they have done the research on what people want! Worth every penny so I bought two for my wife and I!
Before Lumen, understanding your metabolic health meant spending 40 minutes and paying hundreds of dollars for a single detailed, professional-grade metabolic measurement.
Lumen's handheld device meets the gold standard. Unlimited measurements can be taken anytime and anywhere.
With each breath measurement, Lumen’s advanced algorithm builds a personalized diet plan and lifestyle recommendations based on your real-time results.
I lost 4lb the first week and 2lb the second...but more importantly, I was no longer sleeping badly or tempted to have a nap at 4pm.
You could hire an expensive coach or you could hack your health with Lumen.
Breathe into it and the Lumen will tell you how well you're burning fat, and how to eat healthier.
This Smart Gadget Helps You Hack Your Metabolism And Lose Weight.
What once took over an hour to measure, and a team of nutritionists and scientists to analyze, can now be done in less than three minutes.
I lost 50lbs in seven months by changing one thing about my routine - Lumen
As a nurse and a woman who has struggled with weight loss…trying Lumen was eye-opening and validating.
To get a metabolic reading in the past, you had to go to a lab. Now you can keep it in your purse or gym bag.
Cleverly, all you have to do is breathe into the handheld device (which is small enough to fit in even the smallest handbags).