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Personalized coaching for your GLP-1 Journey
Track your metabolism in real time and build better routines around food, movement, and recovery.
Know what to eat when your appetite changes.
Protect your muscle as you lose weight.
Push past plateaus and stay in control of your progress.
Build routines that make results last confidence.
Get more from your GLP-1 journey with personalized guidance and insights.
"Over the past year, I have lost 30 lbs, coupling my Lumen with a GLP-1. Nutrition support at Lumen has been fabulous in helping me keep my macros where they need to be for the highest success!"
By far, the absolute best option for those struggling with metabolic syndrome or have been on every diet and program under the sun to solve their weight / health problems. After using the program for 90 days, I can tell you hands down, I will be a client for life."
"Lumen has helped me focus on what I choose to eat and when on my GLP-1 journey."
"This tool makes it easy to see how and when your body is burning fat. Game changer- now you don't have to guess at when the pounds will start dropping!"
"I wasn't able to get down under 200 pounds until I started doing Lumen. I have been using Lumen for 2 weeks. I was taking GLP-1 shots, now I am off of them."
Before Lumen, assessing your metabolic health required a lengthy procedure using a metabolic cart, costing hundreds of dollars
...for a single, detailed professional-grade metabolic measurement.
Lumen's handheld device meets the gold standard. Unlimited measurements can be taken anytime and anywhere.
...With each breath measurement, Lumen’s advanced algorithm builds a personalized diet plan and lifestyle recommendations based on your real-time results.
Before Lumen, understanding your metabolic health meant spending 40 minutes and paying hundreds of dollars for a single detailed, professional-grade metabolic measurement.
Lumen's handheld device meets the gold standard. Unlimited measurements can be taken anytime and anywhere.
With each breath measurement, Lumen’s advanced algorithm builds a personalized diet plan and lifestyle recommendations based on your real-time results.
FAQ
Yes. Lumen can be combined with GLP-1 treatment to support weight management efforts and maintain muscle mass alongside a healthy lifestyle and diet.
When you measure your breath, Lumen creates a personalized nutrition plan for you with customized macros based on your results.
Yes. Take a Lumen pre-workout breath measurement to determine if you should fuel up before your high-intensity workout. If you’re burning fat, that’s a sign your glycogen stores are low, and you should eat a fast-digesting carb to avoid muscle breakdown.
Yes. Lumen provides numerous lifestyle strategies to help manage your carb intake. This includes which carbs to eat, how many, and when.
If you sometimes wake up in carb burn, it might indicate some areas of your lifestyle are out of balance. This includes having a late meal close to bedtime, eating too many carbs, poor sleep quality, or stress. If this happens, Lumen provides strategies to help you wake up in fat burn more often.
Yes. When you measure your metabolism before a high-intensity workout, Lumen lets you know if you need to fuel up with fast-digesting carbs. It also adjusts your carb intake for the day to account for your training and adequate recovery.
Yes. Lumen can help you maintain healthy habits during and after GLP-1 treatment by providing metabolism-based guidance for nutrition, activity, and recovery. If your clinician recommends tapering or discontinuing medication, you can continue using Lumen for ongoing feedback and support.
Lumen is not recommended for people with type 2 diabetes.
