The Lumen journey with Adidas Runners Club
The Adidas Runners Athletes used Lumen 6-7 times weekly. The runners found that when they followed the plan, they reached fat burn 50% of the time. Additionally, they achieved a state of fat burn after 60% of the workouts.
The data provided by Lumen sheds invaluable insight as to how each athlete's metabolism operates and processes carbohydrates, in particular. With Lumen, runners were able to see the impact of the fuel they consume before and after workouts, as well as over time.