Metabolic flexibility is the ability of the human body to switch back and forth between fat and carbohydrates based on their availability
One of the things that I really love about Lumen is that everyday Lumen tells me how to adjust my nutrition plan based on my body’s actual needs.
Your metabolism can be improved, just like your body gets stronger and fitter from working out. Improving your metabolic efficiency leads to:
Lumen provides the insights you need daily to understand how your diet impacts your body, and guidance to keep you on track.
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