Measure your metabolism in real-time and see how to optimize your nutrition and fitness
Many of the factors that impact your metabolism are within your control and can be changed to improve your body’s metabolic flexibility, which is your metabolism’s ability to efficiently switch between using carbs or fats as a source of energy.
The great thing about metabolic flexibility is it can be improved, just like your body gets stronger and more fit from working out. People with metabolic flexibility enjoy:
Measure your metabolism in real-time through the breath and see what fuel source your body is using for energy, carbs for fats.
Lumen’s technology has been scientifically proven to accurately measure metabolism when compared to the gold standard.
Based on this metabolic data, Lumen will provide a daily personalized nutrition plan, as well as other actionable insights on your sleep, workouts, and meal timing. Lumen tracks your sleep, nutrition and exercise in order to provide you with a score that reflects how healthy your metabolism is.
When your metabolism is more flexible, you are better able to burn fat instead of carbs, leading to weight loss. By focusing on metabolism instead of restrictive or unsustainable diets, Lumen helps you lose weight and keep it off for good with daily feedback.
All food has nutrition, and training your body to process the food you eat more efficiently will lead to a healthier you. Unlike restrictive diets such as Atkins, Paleo, or Keto, Lumen doesn’t focus on removing nutrients such as carbs which are essential for your health.