Reach your weight loss goal by improving your metabolism.
What is Lumen
Lumen is the first hand-held device to accurately measure metabolism and provide you with daily insights and personalized nutrition to help you meet your weight loss goals and improve your metabolic health.
Sustainable and adaptive plan
The key to lasting weight loss is a healthy metabolism
Metabolism is one of the main factors when it comes to overall health and weight loss. By focusing on metabolism with Lumen’s method, you will avoid weight loss plateaus and be able to maintain your success.
Your metabolism is in your hands
It’s a popular myth that metabolism cannot be changed. Many of the factors that impact your metabolism are within your control and can be changed to improve your body’s metabolic flexibility, which is your metabolism’s ability to efficiently switch between using carbs or fats as a source of energy.
Metabolic flexibility is critical to weight loss
Because you can lose weight, but still not train your body to use the food you eat properly. The great thing about metabolic flexibility is it can be improved, just like your body gets stronger and more fit from working out. When you are metabolically flexible, you’ll have more energy and find it easier to lose weight, curb cravings, and exercise.
Lumen helps you master your metabolism, with daily insights, nutrition plans, and accountability for long term success.
Benefits of a healthy metabolism
Easier weight loss
Optimized workout performance
Build lean mass
Stronger immune system
Better weight maintenance
Consistent blood glucose level
Feel energized and not sluggish
It’s not a diet
At Lumen we don’t believe in banning foods. All food has nutrition, and training your body to process the food you eat more efficiently will lead to a healthier you. Unlike restrictive diets such as Atkins, Paleo, or Keto, Lumen doesn't focus on removing nutrients such as carbs which are essential for your health.
Sustainable weight loss
Lumen trains your body to use the carbs you consume more efficiently by helping you know when and how many carbs you should consume to meet your goals. Over time, Lumen’s recommendations adapt to your success making it the only device and app of its kind for long-term, sustainable weight loss.