Are you tired of feeling sluggish or looking for the best way to lose weight and feel energized? You’re not alone. While most people think metabolism is about weight loss, it's so much more than that......
One of the best things you can do for your long-term health is to set realistic goals in the short term. Here’s how to set the groundwork to achieve your New Year's weight loss resolutions....
Rachel is an active member of Lumen’s Community and has an incredible story of perseverance and personal growth. Marathons later, read on to see how Rachel left fad diets in the dust...
Being metabolically flexible is like being adaptable to life's unexpected turns. It's about having a boosted metabolism that can efficiently switch between different types of fuel based on what's available....