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Lumen
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Lumen

12 posts

The science isn’t new, but the technology is. A collection of Lumen’s research and case studies. Want to know more? Contact us at science@lumen.me.

Lumen Nutrition Fitness Lifestyle Science
how to improve metabolism
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— Lumen 7 Proven Ways To Help Boost Your Metabolism
January 19, 2023 31K views
Are you tired of feeling sluggish or looking for the best way to lose weight and feel energized? You’re not alone. While most people think metabolism is about weight loss, it's so much more than that......
Lumen device and a Watch
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— Lumen Lumen for Apple Watch is here: Track fat burn from your wrist
September 13, 2021 18K views
Lumen for Apple Watch is here: Track fat burn from your wrist...
New Year Health Resolutions
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— Lumen How to Hit Your New Year's Health Resolutions The Ultimate Metabolism Boosting Guide
December 25, 2022 13K views
One of the best things you can do for your long-term health is to set realistic goals in the short term. Here’s how to set the groundwork to achieve your New Year's weight loss resolutions....
Lumen and Keto
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— Lumen Lumen and Keto: What’s the Difference?
March 19, 2020 109K views
Today, ketogenic diets are skyrocketing in popularity because they shift the body into a state of fat burn....
A man holds a cup of coffee and a woman are looking at Lumen's application
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— Lumen Why metabolism is the secret to post-pandemic health
August 02, 2021 9K views
Learn what Lumen users did to stay in shape and burning fat during the pandemic....
Man ties shoes next to Lumen device
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— Lumen How our Garmin integration sparked impactful behavioural change
May 29, 2021 10K views
Here are 5 ways Garmin users who integrated with Lumen are hacking their metabolism more optimally....
Lumen device and its app
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— Lumen What Happens When you Eat Carbs?
September 11, 2019 9K views
Your body relies on three sources of energy: carbs, fats, and proteins, and each have a different function…...
Performing tests for a man lying in a bed
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— Lumen Can Lumen Really Measure Metabolism?
September 11, 2019 9K views
External and independent studies conducted at top institutions conclude that the Lumen device’s ability to accurately measure the…...
A man is using Lumen's device and looking at his application
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— Lumen Lumen Shown to Track Metabolic Changes
September 08, 2019 8K views
Lumen has been shown to accurately reflect the gold standard in measuring metabolic fuel, and it has also…...
Lumen CB Insights
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— Lumen Lumen named a top digital health company of 2021
January 10, 2022 9K views
As the world’s largest metabolic health platform to measure metabolism through the breath with 1 million monthly measurements...
Lumen reviews
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— Lumen Rachel’s Inspiring Metabolic Health Journey & Getting Off 5+ Medications
May 17, 2023 1K views
Rachel is an active member of Lumen’s Community and has an incredible story of perseverance and personal growth. Marathons later, read on to see how Rachel left fad diets in the dust...
metabolic flexibility
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— Lumen Metabolic Flexibility: 10 Ways It Can Transform Your Health
May 25, 2023 0K views
Being metabolically flexible is like being adaptable to life's unexpected turns. It's about having a boosted metabolism that can efficiently switch between different types of fuel based on what's available....