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Lumen

17 posts

The science isn’t new, but the technology is. A collection of Lumen’s research and case studies.

how to increase metabolism
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Lumen
7 Proven Ways To Help Boost Your Metabolism
January 19, 2023 91K views
Are you tired of feeling sluggish or looking for the best way to lose weight and feel energized? You’re not alone. While most people think metabolism is about weight loss, it's so much more than that......
how to speed up your metabolism to lose weight
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Lumen
How to Speed Up Your Metabolism to Lose Weight
December 10, 2023 6K views
A higher metabolic rate means your body burns energy faster, even at rest, aiding in weight loss and preventing weight gain. Here's tips on how to speed it up...
A man is using Lumen's device and looking at his application
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Lumen
Lumen Shown to Track Metabolic Changes
September 08, 2019 11K views
Lumen has been shown to accurately reflect the gold standard in measuring metabolic fuel, and it has also…...
Lumen and Keto
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Lumen
Lumen and Keto: What’s the Difference?
March 19, 2020 120K views
Today, ketogenic diets are skyrocketing in popularity because they shift the body into a state of fat burn....
Lumen womens
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Lumen
Celebrating Women’s Day with Lumen
March 10, 2020 2K views
On March 8th, the world marks International Women’s Day, celebrating the achievements of women worldwide. To help mark...
metabolic flexibility
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Lumen
Metabolic Flexibility: 10 Ways It Can Transform Your Health
April 16, 2024 7K views
Being metabolically flexible is like being adaptable to life's unexpected turns. It's about having a boosted metabolism that can efficiently switch between different types of fuel based on what's available....
Woman gymnasts
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Lumen
Metabolic Flexibility and the Freedom of Choice
January 27, 2020 7K views
It is all about keeping the balance Homeostasis is a fundamental principle in biology that represents the essence…...
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Lumen
Lumen Product Updates February 2024
February 04, 2024 3K views
Say hello to a more intuitive metabolic health experience. From a sleek new menu to integrated nutrition plans on your main screen, achieving your wellness goals has never been easier....
Lumen device and a Watch
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Lumen
Lumen for Apple Watch is here: Track fat burn from your wrist
September 13, 2021 22K views
Lumen for Apple Watch is here: Track fat burn from your wrist...
Lumen device and its app
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Lumen
What Happens When you Eat Carbs?
September 11, 2019 11K views
Your body relies on three sources of energy: carbs, fats, and proteins, and each have a different function…...
A man holds a cup of coffee and a woman are looking at Lumen's application
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Lumen
Why metabolism is the secret to post-pandemic health
August 02, 2021 11K views
Learn what Lumen users did to stay in shape and burning fat during the pandemic....
Lumen reviews
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Lumen
Rachel’s Inspiring Metabolic Health Journey & Getting Off 5+ Medications
May 17, 2023 78K views
Rachel is an active member of Lumen’s Community and has an incredible story of perseverance and personal growth. Marathons later, read on to see how Rachel left fad diets in the dust...
Man ties shoes next to Lumen device
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Lumen
How our Garmin integration sparked impactful behavioural change
May 29, 2021 13K views
Here are 5 ways Garmin users who integrated with Lumen are hacking their metabolism more optimally....
Performing tests for a man lying in a bed
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Lumen
Can Lumen Really Measure Metabolism?
September 11, 2019 12K views
External and independent studies conducted at top institutions conclude that the Lumen device’s ability to accurately measure the…...
Lumen CB Insights
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Lumen
Lumen named a top digital health company of 2021
January 10, 2022 12K views
As the world’s largest metabolic health platform to measure metabolism through the breath with 1 million monthly measurements...
weight loss journey
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Lumen
One Year Later Successes of Lumen Members
February 28, 2024 1K views
Discovering the best version of ourselves often starts with our health, here's how some Lumen members reached their goals...
best health gifts
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Lumen
Give the Gift of Metabolic Health Lumen 2024 Gift Guide
November 14, 2023 11K views
Finding the perfect holiday gift can be a daunting task. Amidst the festive bustle, consider a gift that stands out for its meaningful impact: Lumen....