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Introduction

In this Lumen Live webinar episode, Lumen’s Co-Founders, Drs. Michal and Merav Mor, chatted with Angela Foster, a nutritionist, health and performance coach, and host of the High Performance Health podcast.

Together, they explored how stress, hormonal fluctuations, and nutrition impact metabolic health and what it really means to achieve high performance physically, mentally, and emotionally.

Chapters

  • 02:32: Angela’s personal journey and burnout
  • 06:47: Understanding BioSyncing and daily practices
  • 10:43: Holistic health framework
  • 13:10: Empowerment through health optimization
  • 20:17: Women’s physiology: Menopause and metabolic flexibility
  • 28:15: Intermittent fasting considerations
  • 30:55: Heart Rate Variability (HRV) and stress management
  • 38:00: BioSyncing for longevity and health span
  • 42:04: Empowerment and community in health