Nutrition is a key component of Lumen. With the Lumen device and app, you can give your body a voice and optimize your nutrition with daily, personalized, meal recommendations.
Carb cycling is one of the most effective ways to vary your carb intake daily or strategically to burn fat, boost your metabolism, and reach your weight-loss goals....
One of the best things you can do for your long-term health is to focus on your nutrition. Here’s how to set the groundwork to achieve your health, and weight loss goals, plus preempt health risks....
While there are lots of trendy diets out there, there is one that has stood the test of time and research-backed to help improve your metabolism - the Mediterranean diet....
Hitting a weight loss plateau is not the end of the road, and it merely means you need to take on a different approach, starting with understanding the vital role your metabolism has on your body and incorporating a macro diet....
Most of the time, a healthy lifestyle starts with our eating habits. And you guessed it, and nutrition is one of the best places to start. In this guide, we’ll share our best tips for developing healthy eating habits....
This move to healthier eating habits may help regulate blood sugar levels, promote weight loss, and help pave the way to a healthier, more vibrant lifestyle....
Here are 14 reasons why eating whole foods rich in essential nutrients enhances metabolic health, regulates blood sugar, and reduces the risk of diseases....
Whether you're a newbie or a seasoned faster, women have distinctive hormonal and metabolic variations that might pose unique health challenges when trying to lose weight....
Eating times can be hard when juggling other commitments and trying to figure out what to eat when losing weight. We share top tips on when to eat and what to eat around dinner breakfast lunch and pre-workout meals....
Explore how the different fasting schedules can be personalized to you, and learn how to incorporate them into your lifestyle for maximum benefits, including weight loss and improved health....
When we think of our menstrual cycle, our minds might jump to cramps, cravings, and low energy. But there's actually a lot more going on during the rest of the month too....