Nutrition is a key component of Lumen. With the Lumen device and app, you can give your body a voice and optimize your nutrition with daily, personalized, meal recommendations.
One of the best things you can do for your long-term health is to focus on your nutrition. Here’s how to set the groundwork to achieve your health, and weight loss goals, plus preempt health risks....
Setting healthy New Year's resolutions that are both motivating and attainable is crucial for lasting success. Here's how to prioritize your health to achieve your goals....
Find out how to adjust and master your eating times, which can boost your metabolic flexibility, improve your health, and support your weight management goals....
Most of the time, a healthy lifestyle starts with our eating habits. And you guessed it, and nutrition is one of the best places to start. In this guide, we’ll share our best tips for developing healthy eating habits....
Eat like a centenarian. Discover longevity-boosting Blue Zones recipes. From Dan Buettner's kitchen to yours, enjoy a variety of Blue Zone meals, including breakfast, dinner, and soup recipes....
Whether you're looking for healthy meal, want to lose weight, save money or save time, learn how you can benefit from meal planning and integrate long-term healthy habits...
Whether it's organizing your kitchen to promote healthier choices or embracing a slower, more intentional lifestyle to manage stress - we're taking longevity and healthy living notes from the blue zones...
Go shopping with renowned author of "Eat to Beat Your Diet",Dr. William Li. Dr. Li shares valuable insights, uncovering how certain foods can enhance metabolism during various phases of the menstrual cycle....
While there are lots of trendy diets out there, there is one that has stood the test of time and research-backed to help improve your metabolism - the Mediterranean diet....
Here are 14 reasons why eating whole foods rich in essential nutrients enhances metabolic health, regulates blood sugar, and reduces the risk of diseases....
Scientific research has transformed our understanding of weight management, shedding light on the profound role of macronutrients, also referred to as 'macros', in the journey of weight loss....
Carb cycling is one of the most effective ways to vary your carb intake daily or strategically to burn fat, boost your metabolism, and reach your weight-loss goals....
This move to healthier eating habits may help regulate blood sugar levels, promote weight loss, and help pave the way to a healthier, more vibrant lifestyle....
Explore how the different fasting schedules can be personalized to you, and learn how to incorporate them into your lifestyle for maximum benefits, including weight loss and improved health....
Most people are aware that weight loss requires them to burn more calories than they eat. However, there are many factors that play into weight loss. Join us as we explore how you can use your metabolism to break through your weight loss plateau and provide tips for implementing the macro diet effectively....
You’ve decided to meal prep and start a new diet. You’re eating in a calorie deficit and hitting the gym more often. However, the numbers on the scale aren’t budging. Or, perhaps, you haven’t been able to keep the weight you lost off....
Each individual's metabolic needs are different, necessitating a personalized approach to weight loss. Setting realistic and attainable goals based on one's unique metabolic rate and lifestyle is crucial. In this article, we'll explore how you can boost your metabolism to not only lose weight but also improve your overall metabolic health....