Nutrition - a smiling woman is holding Lumen device, in front of her is a table with a salad
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Nutrition

14 posts

Nutrition is a key component of Lumen. With the Lumen device and app, you can give your body a voice and optimize your nutrition with daily, personalized, meal recommendations.

Lumen Nutrition Fitness Data Insights Lifestyle Science
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— Nutrition How to drink mindfully this summer according to Lumen nutritionist Ulrike Kuehl
July 06, 2021 6K views
How to drink mindfully this summer without overdoing the carbs according to our Lumen nutrionist....
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— Nutrition Dr. Will Cole: ‘Lumen helped me reach metabolic flexibility faster’
June 30, 2021 7K views
Dr. Will Cole is a leading functional medicine practitioner, IFMCP, DNM, DC, and best-selling author. He consults people around…...
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— Nutrition Caffeine and Metabolism
October 07, 2020 15K views
Caffeine and Metabolism For most of us, coffee or tea in the morning is a must. So much…...
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— Nutrition Intermittent Fasting with Lumen
September 30, 2020 10K views
Intermittent fasting has been in the spotlight and gained popularity over the past few years. In fact, Intermittent…...
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— Nutrition Intermittent Fasting: Fad or Fact?
June 29, 2020 14K views
What is Intermittent Fasting? Intermittent fasting (IF) is a variety of eating patterns, where no calories are consumed…...
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— Nutrition Making Your Nutrition Last
March 24, 2020 6K views
Due to recent events, you might be spending a lot more time at home than usual. Maintaining a…...
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— Nutrition Green Tea Can Boost Your Metabolism Research Reveals
January 08, 2020 10K views
What is tea? Believe it or not, tea is the most consumed beverage in the world after water…...
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— Nutrition 20 Nutritionists to Follow in 2020
January 08, 2020 7K views
The new year is here, and with that comes plenty of resolutions to change or improve your diet…...
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— Nutrition What are Macros? The Building Blocks of Your Diet
November 13, 2019 75K views
What are macros and what do they do? In every diet and for every weight loss goal there…...
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— Nutrition Master Your Eating Times
January 26, 2023 9K views
Eating times can be hard when juggling other commitments and trying to figure out what to eat when losing weight. We share top tips on when to eat and what to eat around dinner breakfast lunch and pre-workout meals....
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— Nutrition Healthy Eating Habits for Optimal Nutrition
February 19, 2023 4K views
Most of the time, a healthy lifestyle starts with our eating habits. And you guessed it, and nutrition is one of the best places to start. In this guide, we’ll share our best tips for developing healthy eating habits....
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— Nutrition Carb Cycling for Weight Loss - A Beginner's Guide
March 01, 2023 2K views
Carb cycling is one of the most effective ways to vary your carb intake daily or strategically to burn fat, boost your metabolism, and reach your weight-loss goals....
Healthy nutrition for metabolic health
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— Nutrition The Ultimate Guide on How to Eat for Your Metabolism
March 06, 2023 6K views
One of the best things you can do for your long-term health is to focus on your nutrition. Here’s how to set the groundwork to achieve your health, and weight loss goals, plus preempt health risks....
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— Nutrition Beat Your Weight Loss Plateau By Boosting Your Metabolism with a Macro Diet
March 16, 2023 2K views
Hitting a weight loss plateau is not the end of the road, and it merely means you need to take on a different approach, starting with understanding the vital role your metabolism has on your body and incorporating a macro diet....