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Nutrition

23 posts

Nutrition is a key component of Lumen. With the Lumen device and app, you can give your body a voice and optimize your nutrition with daily, personalized, meal recommendations.

Lumen Nutrition Fitness Lifestyle Science
Carb Cycling Meal Plan
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— Nutrition Carb Cycling for Weight Loss - A Beginner's Guide
March 01, 2023 10K views
Carb cycling is one of the most effective ways to vary your carb intake daily or strategically to burn fat, boost your metabolism, and reach your weight-loss goals....
eating out healthy
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— Nutrition Eating Out The Healthy Way A Guide For Metabolic Health
March 30, 2023 2K views
Eating out can be a delightful experience but it might come with some challenges. Here are some healthy eating tips to navigate when you're out...
Healthy Nutrition for Metabolic Health
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— Nutrition The Ultimate Guide on How to Eat for Your Metabolism
March 06, 2023 9K views
One of the best things you can do for your long-term health is to focus on your nutrition. Here’s how to set the groundwork to achieve your health, and weight loss goals, plus preempt health risks....
Mediterranean diet for boosting metabolism
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— Nutrition How To Make the Mediterranean Diet More Metabolically Healthy For You
April 03, 2023 1K views
While there are lots of trendy diets out there, there is one that has stood the test of time and research-backed to help improve your metabolism - the Mediterranean diet....
weight loss plateau
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— Nutrition Beat Your Weight Loss Plateau By Boosting Your Metabolism with a Macros Diet
March 16, 2023 4K views
Hitting a weight loss plateau is not the end of the road, and it merely means you need to take on a different approach, starting with understanding the vital role your metabolism has on your body and incorporating a macro diet....
healthy eating habits
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— Nutrition Healthy Eating Habits for Optimal Nutrition
February 19, 2023 9K views
Most of the time, a healthy lifestyle starts with our eating habits. And you guessed it, and nutrition is one of the best places to start. In this guide, we’ll share our best tips for developing healthy eating habits....
Low Carb Diet Plan
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— Nutrition Trying Out a Low Carb Diet Plan? How to Stick to it For The Long-Run
April 11, 2023 3K views
This move to healthier eating habits may help regulate blood sugar levels, promote weight loss, and help pave the way to a healthier, more vibrant lifestyle....
what are whole foods
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— Nutrition Boost Your Metabolism With Whole Foods
April 25, 2023 2K views
Here are 14 reasons why eating whole foods rich in essential nutrients enhances metabolic health, regulates blood sugar, and reduces the risk of diseases....
complex carbohydrates
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— Nutrition Get To Know Your Carbs: Complex Carbs Made Simple
April 27, 2023 2K views
Learn how to optimize your metabolism with the right carbs can help you burn more fat, lose weight, and endure physical activity better....
whole foods plant based diet
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— Nutrition A Whole Food Plant-Based Diet Based On Your Macros
April 09, 2023 1K views
Eating a whole food plant-based diet has numerous benefits for your metabolism, take a peak at what they are...
Vegetarian diet for weight loss
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— Nutrition 7 Metabolic Benefits From A Vegetarian Diet You Might Not Know
April 17, 2023 1K views
Look into the benefits of a plant-based diet tailored to your body and metabolism...
intermittent fasting for women
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— Nutrition Intermittent Fasting for Women
May 01, 2023 1K views
Whether you're a newbie or a seasoned faster, women have distinctive hormonal and metabolic variations that might pose unique health challenges when trying to lose weight....
best post workout meal
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— Nutrition Master Your Eating Times
January 26, 2023 15K views
Eating times can be hard when juggling other commitments and trying to figure out what to eat when losing weight. We share top tips on when to eat and what to eat around dinner breakfast lunch and pre-workout meals....
Orange juice and a woman cuts an apple next to a lumen device
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— Nutrition Intermittent fasting re-examined: Can you fast too much?
July 05, 2021 25K views
The Lumen data team explores why you may be over-fasting according to 1 million metabolism measurements....
People raise a glass
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— Nutrition How to drink mindfully this summer according to Lumen nutritionist Ulrike Kuehl
July 06, 2021 11K views
How to drink mindfully this summer without overdoing the carbs according to our Lumen nutrionist....
A man holds Lumen's device
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— Nutrition Dr. Will Cole: ‘Lumen helped me reach metabolic flexibility faster’
June 30, 2021 11K views
Dr. Will Cole is a leading functional medicine practitioner, IFMCP, DNM, DC, and best-selling author. He consults people around…...
Cup of coffee
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— Nutrition Caffeine and Metabolism
October 07, 2020 20K views
Caffeine and Metabolism For most of us, coffee or tea in the morning is a must. So much…...
A woman holds Lumen's device and looking at his app
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— Nutrition Intermittent Fasting with Lumen
January 13, 2023 15K views
Intermittent fasting has been in the spotlight and gained popularity over the past few years. In fact, Intermittent…...
Fruit bowl next to Lumen's device
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— Nutrition Making Your Nutrition Last
March 24, 2020 11K views
Due to recent events, you might be spending a lot more time at home than usual. Maintaining a…...
A glass is placed on a laptop with a pen and fruit next to it
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— Nutrition 20 Nutritionists to Follow in 2020
January 08, 2020 11K views
The new year is here, and with that comes plenty of resolutions to change or improve your diet…...
Egg bowl and next to it asparagus and multas
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— Nutrition What are Macros? The Building Blocks of Your Diet
November 13, 2019 88K views
What are macros and what do they do? In every diet and for every weight loss goal there…...
intermittent fasting weight loss
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— Nutrition How To Personalize Your Intermittent Fasting Schedule
May 03, 2023 2K views
Explore how the different fasting schedules can be personalized to you, and learn how to incorporate them into your lifestyle for maximum benefits, including weight loss and improved health....
nutrition during monthly cycle
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— Nutrition How To Make Nutrition, Exercise, and Monthly Cycles Work In Sync
May 08, 2023 1K views
When we think of our menstrual cycle, our minds might jump to cramps, cravings, and low energy. But there's actually a lot more going on during the rest of the month too....