Improving flexibility and metabolic flexibility: Stretching with Don Saladino

Hack your metabolism - LEARN MORE

Subscribe

Discover more from Lumen

A picture of a man in a gym

4-movement dumbbell circuit to boost metabolism with Don Saladino

A women picture

Melissa McAllister, Functional Nutritionist and trainer, explains metabolic flexibility

A picture of a speaking women

Debunking myths about intermittent fasting and metabolism with Functional Nutritionist and trainer Melissa McAllister

Visit Lumen blog

fitness healthy

5 key wins from Lumen’s community members

Hear how 10 of our community members are optimizing their health using Lumen. ...

Healthy lifestyle

The connection between your wake-up breath and metabolism

Your wake-up breath says a lot about your short- and long-term health trends. ...

Are your pre-workout meals worked out?

Find out how to eat before and after workouts to provide the optimal fuel for your mitochondria, the powerhouses of your cells, to produce energy. ...

Lumen in the news

Celebrity trainer Don Saladino explains how the Lumen device works as a ‘nutritionist in your pocket.’

For the first time in weeks, I have woken up in “fat-burn mode”. I have taken my first steps to hacking my metabolism.

A Deep Dive On The Lumen Metabolism Tracker & How It's Changed My Health, From An RN

mind body green

From Instagram

A woman holding a Lumen device

A man holding a Lumen device

A man holding a Lumen device

A woman inhales into a Lumen device

A man holding a Lumen device

A woman inhales into a Lumen device