Sustainable Weight Loss | Boost Your Metabolism for a Healthy Weight Loss

April 30, 2024 17K views

You’ve decided to meal prep and start a new diet. You’re eating in a calorie deficit and hitting the gym more often. However, the numbers on the scale aren’t budging. Or, perhaps, you haven’t been able to keep the weight you lost off....

Trying Out a Low Carb Diet Plan? How to Stick to it For The Long-Run

April 11, 2023 15K views

This move to healthier eating habits may help regulate blood sugar levels, promote weight loss, and help pave the way to a healthier, more vibrant lifestyle....

How to speed up your metabolism to lose weight

July 24, 2024 41K views

Each individual's metabolic needs are different, necessitating a personalized approach to weight loss. Setting realistic and attainable goals based on one's unique metabolic rate and lifestyle is crucial. In this article, we'll explore how you can boost your metabolism to not only lose weight but also improve your overall metabolic health....

New Year's Resolutions for Weight Loss

December 17, 2023 53K views

Many people get a burst of motivation at the beginning of the year, but a significant amount will follow quick-acting dietary strategies that are often based on setting unrealistic expectations which leads to people abandoning their weight loss journey prematurely after not getting the results as they had expected. What’s the solution? Improving your metabolic flexibility for sustainable weight...

Beat Your Weight Loss Plateau

March 16, 2023 43K views

Most people are aware that weight loss requires them to burn more calories than they eat. However, there are many factors that play into weight loss. Join us as we explore how you can use your metabolism to break through your weight loss plateau and provide tips for implementing the macro diet effectively....

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— Lifestyle How Sleep Facilitates Weight Loss

April 19, 2024 12K views

Feel like you’re doing everything right during the day but still haven’t been able to lose as much…...

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— Intermittent Fasting Intermittent fasting re-examined: Can you fast too much?

August 15, 2024 51K views

The Lumen data team explores why you may be over-fasting according to 1 million metabolism measurements....

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— Carb Cycling Carb cycling for weight loss: A beginner’s guide

August 04, 2024 51K views

Carb cycling is one of the most effective ways to vary your carb intake daily or strategically to burn fat, boost your metabolism, and reach your weight-loss goals....

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— Intermittent Fasting Intermittent Fasting for Women

May 01, 2023 13K views

Whether you're a newbie or a seasoned faster, women have distinctive hormonal and metabolic variations that might pose unique health challenges when trying to lose weight....

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— Intermittent Fasting How to personalize your intermittent fasting schedule

July 29, 2024 49K views

Explore how the different fasting schedules can be personalized to you, and learn how to incorporate them into your lifestyle for maximum benefits, including weight loss and improved health....

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— Fitness Walking for weight loss: stepping towards a healthier you

July 21, 2024 13K views

When it comes to weight loss, we often overlook the simplest and most natural form of exercise: walking. Here are ways to incorporate it into your routine...

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— Lifestyle Losing weight after 50: Jenna Leveille's Lumen Experience

August 28, 2023 181K views

Jenna Leveille spent years yoyo dieting till she discovered Lumen and started to lose 140 lbs of weight in a healthy and sustainable way....

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— Carb Cycling Carb Cycling Meal Plan: Personalize Your Carbs

August 29, 2023 12K views

Understanding your carb needs are personal is key to achieving your health goals. This is where a tailored carb cycling meal plan can help....

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— Carb Cycling Carb Cycling for Women

October 11, 2023 5K views

Beyond the hormonal advantages, there are multiple reasons women might explore carb cycling for their health....

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— Intermittent Fasting Is the 16:8 Intermittent Fasting Window Right For You?

February 18, 2024 6K views

Choosing the right fasting schedule can be challenging due to the variety available. In this article, we’ll explore the 16:8 approach and use evidence-based insights, including findings from Lumen, in getting the perspective on IF, its potential benefits, and the significance of personalization....

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— Intermittent Fasting Intermittent Fasting for Metabolic Health

November 03, 2023 6K views

Fasting is considered to be successful when the metabolism adapts to a carb-depleted state, and starts to burn fat. Here's how to do it....

Weight Loss and Metabolism