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Metabolic Weight Loss
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Weight Loss and Metabolism

16 posts

Learn how to improve your metabolic flexibility to achieve your weight loss goals

Why Don't I Lose Weight
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Weight Loss and Metabolism
Why Am I Not Losing Weight?
April 30, 2024 12K views
You’ve decided to meal prep and start a new diet. You’re eating in a calorie deficit and hitting the gym more often. However, the numbers on the scale aren’t budging. Or, perhaps, you haven’t been able to keep the weight you lost off....
How to Improve Metabolism
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Weight Loss and Metabolism
How to Speed Up Your Metabolism to Lose Weight
December 10, 2023 37K views
Each individual's metabolic needs are different, necessitating a personalized approach to weight loss. Setting realistic and attainable goals based on one's unique metabolic rate and lifestyle is crucial. In this article, we'll explore how you can boost your metabolism to not only lose weight but also improve your overall metabolic health....
Overcome Weight Loss Plateau
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Weight Loss and Metabolism
Beat Your Weight Loss Plateau
March 16, 2023 40K views
Most people are aware that weight loss requires them to burn more calories than they eat. However, there are many factors that play into weight loss. Join us as we explore how you can use your metabolism to break through your weight loss plateau and provide tips for implementing the macro diet effectively....
New Years Resolution Weight Loss
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Weight Loss and Metabolism
New Year's Resolutions for Weight Loss
December 17, 2023 52K views
Many people get a burst of motivation at the beginning of the year, but a significant amount will follow quick-acting dietary strategies that are often based on setting unrealistic expectations which leads to people abandoning their weight loss journey prematurely after not getting the results as they had expected. What’s the solution? Improving your metabolic flexibility for sustainable weight...
low carb diet plan
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Weight Loss and Metabolism
Trying Out a Low Carb Diet Plan? How to Stick to it For The Long-Run
April 11, 2023 13K views
This move to healthier eating habits may help regulate blood sugar levels, promote weight loss, and help pave the way to a healthier, more vibrant lifestyle....
Sleeping woman
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Lifestyle
3 Ways Sleep Impacts Weight Loss
November 20, 2019 11K views
Feel like you’re doing everything right during the day but still haven’t been able to lose as much…...
can you fast too much
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Intermittent Fasting
Intermittent fasting re-examined: Can you fast too much?
July 05, 2021 44K views
The Lumen data team explores why you may be over-fasting according to 1 million metabolism measurements....
Carb Cycling for Weight Loss
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Carb Cycling
Carb Cycling for Weight Loss - A Beginner's Guide
March 31, 2024 42K views
Carb cycling is one of the most effective ways to vary your carb intake daily or strategically to burn fat, boost your metabolism, and reach your weight-loss goals....
Fasting For Women
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Intermittent Fasting
Intermittent Fasting for Women
May 01, 2023 10K views
Whether you're a newbie or a seasoned faster, women have distinctive hormonal and metabolic variations that might pose unique health challenges when trying to lose weight....
intermittent fasting schedule
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Intermittent Fasting
How To Personalize Your Intermittent Fasting Schedule
May 03, 2023 39K views
Explore how the different fasting schedules can be personalized to you, and learn how to incorporate them into your lifestyle for maximum benefits, including weight loss and improved health....
walking for weight loss
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Fitness
Walking for Weight Loss: Stepping Towards a Healthier You
June 07, 2023 11K views
When it comes to weight loss, we often overlook the simplest and most natural form of exercise: walking. Here are ways to incorporate it into your routine...
losing weight over 50
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Lifestyle
Losing weight after 50: Jenna Leveille's Lumen Experience
August 28, 2023 175K views
Jenna Leveille spent years yoyo dieting till she discovered Lumen and started to lose 140 lbs of weight in a healthy and sustainable way....
carb cycling meal plan
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Carb Cycling
Carb Cycling Meal Plan: Personalize Your Carbs
August 29, 2023 9K views
Understanding your carb needs are personal is key to achieving your health goals. This is where a tailored carb cycling meal plan can help....
carb cycling for women
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Carb Cycling
Carb Cycling for Women
October 11, 2023 3K views
Beyond the hormonal advantages, there are multiple reasons women might explore carb cycling for their health....
intermittent fast 16 8
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Intermittent Fasting
Is the 16:8 Intermittent Fasting Window Right For You?
February 18, 2024 4K views
Choosing the right fasting schedule can be challenging due to the variety available. In this article, we’ll explore the 16:8 approach and use evidence-based insights, including findings from Lumen, in getting the perspective on IF, its potential benefits, and the significance of personalization....
intermittent fasting schedule
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Intermittent Fasting
Intermittent Fasting for Metabolic Health
November 03, 2023 4K views
Fasting is considered to be successful when the metabolism adapts to a carb-depleted state, and starts to burn fat. Here's how to do it....