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Science

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Science is the core of what we at Lumen focus on. Metabolism is the path to weight loss or fitness success, and it is often misunderstood. Discover how your metabolism works, and how Lumen can improve your metabolic flexibility.

Lumen Nutrition Fitness Lifestyle Science
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— Science The Link Between Carb Intake, BMI and Metabolic Flexibility Insights from a Lumen User Study
March 28, 2024 0K views
This study analyzes real-world data from Lumen users and provides valuable insights into the daily-life effects of carb intake on metabolic health....
high carb and low carb diet
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— Science ARU and Lumen Reveals the Impact of Low and High Carb Diets on Metabolic Response
March 15, 2023 3K views
Study by ARU Cambridge Center for Sport and Exercise Science validates the Lumen device and shows the difference in CO2 levels at various measurement points throughout the day measured by Lumen....
immune system cells
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— Science Can Your Metabolism Impact Your Immune System?
March 30, 2020 13K views
The immune system consists of a complex network of organs, cells, and molecules that protect the body against…...
Sleeping woman
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— Science Why Your Brain and Metabolism Need Good Sleep
January 15, 2020 12K views
The impact of a good night's sleep on your brain and your metabolism may be greater than you thought. Here's what the research says....
Sleeping woman
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— Science 3 Ways Sleep Impacts Weight Loss
November 20, 2019 11K views
Feel like you’re doing everything right during the day but still haven’t been able to lose as much…...
man with a mask rides on a bike
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— Science What’s the Connection? Metabolic Health and Inflammation
July 10, 2020 17K views
Are you metabolically healthy? Metabolism refers to the chemical reactions that produce or consume energy in the body’s…...
breakfast
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— Science 5 Factors That Affect Your Metabolism
September 08, 2019 20K views
Metabolism is a tricky thing. It’s not as simple as “eat a certain food” or “run a 10k every…...
lumen next to a Fruit bowl
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— Science Lumen’s Accuracy Proven in Study at SFSU
May 10, 2020 5K views
Lumen’s accuracy has been validated in a new study with San Francisco State University (SFSU). This study examined…...