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Science

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Science is the core of what we at Lumen focus on. Metabolism is the path to weight loss or fitness success, and it is often misunderstood. Discover how your metabolism works, and how Lumen can improve your metabolic flexibility.

Lumen Nutrition Fitness Lifestyle Science

— Science 5 Factors That Affect Your Metabolism

September 08, 2019 19K views

Metabolism is a tricky thing. It’s not as simple as “eat a certain food” or “run a 10k every…...

— Science Why Your Brain and Metabolism Need Good Sleep

January 15, 2020 11K views

The impact of a good night's sleep on your brain and your metabolism may be greater than you thought. Here's what the research says....

— Science 3 Ways Sleep Impacts Weight Loss

November 20, 2019 10K views

Feel like you’re doing everything right during the day but still haven’t been able to lose as much…...

— Science ARU and Lumen Reveals the Impact of Low and High Carb Diets on Metabolic Response

March 15, 2023 2K views

Study by ARU Cambridge Center for Sport and Exercise Science validates the Lumen device and shows the difference in CO2 levels at various measurement points throughout the day measured by Lumen....

— Science What’s the Connection? Metabolic Health and Inflammation

July 10, 2020 15K views

Are you metabolically healthy? Metabolism refers to the chemical reactions that produce or consume energy in the body’s…...

— Science Can Your Metabolism Impact Your Immune System?

March 30, 2020 12K views

The immune system consists of a complex network of organs, cells, and molecules that protect the body against…...