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Lifestyle

8 posts

Discover how your lifestyle and every day decisions impact your metabolism.

burn fat while you sleep
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Lifestyle
How Healthy Sleep Habits Increase Metabolic Flexibility
February 21, 2023 1K views
Sleep plays an important role in our metabolism, recovery and overall health. Here are essential tips for creating healthy sleeping habits that promote weight loss and well-being...
boost energy
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Lifestyle
How to Boost Your Energy With These Healthy Habits
February 24, 2023 1K views
Mindful eating is about focusing your attention and awareness on the present moment and create techniques that reduce the likelihood of binge eating....
Sleeping men
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Lifestyle
How Lumen users are sleeping their way to a healthy metabolism
August 01, 2021 11K views
How does sleep impact our metabolism?...
2 women looking at the Lumen app
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Lifestyle
How to regulate blood sugar with fat burn
May 19, 2021 53K views
According to the World Health Organization, obesity and diabetes are among the most prevalent metabolic diseases, affecting more…...
Woman gymnasts
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Lifestyle
How to de-stress your metabolism in 5 steps
May 01, 2023 13K views
Learn how to de-stress your metabolism through our 5 tips....
A woman looks at the sea
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Lifestyle
Can you overcome metabolic syndrome with Lumen?
October 27, 2020 14K views
Metabolic syndrome is characterized by a group of five risk factors, where a number of these risk factors…...
Woman picture
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Lifestyle
Eleonora from Italy: Lumen Stories
April 13, 2020 8K views
When Eleonora from Rome received her Lumen device, it was the first day of lockdown in Italy. For…...
Healthy meal
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Lifestyle
The Key To Dieting: Behavioral Change
December 08, 2019 10K views
One third of Americans are on a diet right now. We’re trying to get “healthier,” but why isn’t it working? It’s not for lack of trying, but the most popular approaches aren’t cutting (literally) the pounds....