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Lifestyle

14 posts

Discover how your lifestyle and every day decisions impact your metabolism.

Lumen Nutrition Fitness Lifestyle Science
losing weight over 50
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Losing weight after 50: Jenna Leveille's Lumen Experience
August 28, 2023 181K views
Jenna Leveille spent years yoyo dieting till she discovered Lumen and started to lose 140 lbs of weight in a healthy and sustainable way....
boost energy
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How to Boost Your Energy With These Healthy Habits
February 24, 2023 10K views
Mindful eating is about focusing your attention and awareness on the present moment and create techniques that reduce the likelihood of binge eating....
Healthy meal
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The Key To Dieting: Behavioral Change
December 08, 2019 14K views
One third of Americans are on a diet right now. We’re trying to get “healthier,” but why isn’t it working? It’s not for lack of trying, but the most popular approaches aren’t cutting (literally) the pounds....
sleep and weight loss
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How Healthy Sleep Habits Increase Metabolic Flexibility
February 21, 2023 6K views
Sleep plays an important role in our metabolism, recovery and overall health. Here are essential tips for creating healthy sleeping habits that promote weight loss and well-being...
dan buettner blue zone
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Dan Buettner's Blue Zone Tips on How To Live Longer
July 05, 2023 11K views
Mia Dige, metabolic coach at Lumen sat with Dan Buettner to discuss the intricate link between metabolic health and longevity. Watch them chat about simple tips you can incorporate....
2 women looking at the Lumen app
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Regulating Blood Sugar through Fat Burn
July 23, 2024 60K views
According to the World Health Organization, obesity and diabetes are among the most prevalent metabolic diseases, affecting more…...
Foods that boost metabolism
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Cynthia Thurlow explains how to build long-lasting habits to improve your metabolic health
June 06, 2024 2K views
Find out how food variety, macro tracking, stress management, and intermittent fasting can boost your metabolism....
Why am I constantly tired?
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Why am I so tired?
June 19, 2024 3K views
Learn more about the link between metabolism and sleep, how to improve your sleep habits, and boost your energy levels....
Woman picture
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Eleonora from Italy: Lumen Stories
April 13, 2020 12K views
When Eleonora from Rome received her Lumen device, it was the first day of lockdown in Italy. For…...
A woman looks at the sea
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Can you overcome metabolic syndrome with Lumen?
October 27, 2020 20K views
Metabolic syndrome is characterized by a group of five risk factors, where a number of these risk factors…...
Woman gymnasts
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Reducing Stress to Enhance Metabolic Health
May 06, 2024 18K views
Learn how to de-stress your metabolism through our 5 tips....
how to increase metabolic rate
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There’s more to weight loss than metabolic rate and BMR
September 29, 2024 9K views
You may have heard about speeding up your metabolic rate to lose weight, but is there more to weight management than having a slow or fast metabolism?...
Sleeping woman
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How Sleep Facilitates Weight Loss
April 19, 2024 12K views
Feel like you’re doing everything right during the day but still haven’t been able to lose as much…...
Sleeping men
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How Lumen users are sleeping their way to a healthy metabolism
August 01, 2021 16K views
How does sleep impact our metabolism?...