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Lifestyle

10 posts

Discover how your lifestyle and every day decisions impact your metabolism.

Lumen Nutrition Fitness Lifestyle Science
2 women looking at the Lumen app
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— Lifestyle How to regulate blood sugar with fat burn
May 19, 2021 55K views
According to the World Health Organization, obesity and diabetes are among the most prevalent metabolic diseases, affecting more…...
Healthy meal
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— Lifestyle The Key To Dieting: Behavioral Change
December 08, 2019 11K views
One third of Americans are on a diet right now. We’re trying to get “healthier,” but why isn’t it working? It’s not for lack of trying, but the most popular approaches aren’t cutting (literally) the pounds....
Sleeping men
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— Lifestyle How Lumen users are sleeping their way to a healthy metabolism
August 01, 2021 12K views
How does sleep impact our metabolism?...
sleep and weight loss
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— Lifestyle How Healthy Sleep Habits Increase Metabolic Flexibility
February 21, 2023 1K views
Sleep plays an important role in our metabolism, recovery and overall health. Here are essential tips for creating healthy sleeping habits that promote weight loss and well-being...
boost energy
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— Lifestyle How to Boost Your Energy With These Healthy Habits
February 24, 2023 2K views
Mindful eating is about focusing your attention and awareness on the present moment and create techniques that reduce the likelihood of binge eating....
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— Lifestyle Eleonora from Italy: Lumen Stories
April 13, 2020 9K views
When Eleonora from Rome received her Lumen device, it was the first day of lockdown in Italy. For…...
dan buettner blue zone
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— Lifestyle Dan Buettner's Blue Zone Tips on How To Live Longer
July 05, 2023 3K views
Mia Dige, metabolic coach at Lumen sat with Dan Buettner to discuss the intricate link between metabolic health and longevity. Watch them chat about simple tips you can incorporate....
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— Lifestyle How to de-stress your metabolism in 5 steps
May 01, 2023 14K views
Learn how to de-stress your metabolism through our 5 tips....
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— Lifestyle Can you overcome metabolic syndrome with Lumen?
October 27, 2020 15K views
Metabolic syndrome is characterized by a group of five risk factors, where a number of these risk factors…...
losing weight over 50
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— Lifestyle Losing weight after 50: Jenna Leveille's Lumen Experience
August 28, 2023 0K views
Jenna Leveille spent years yoyo dieting till she discovered Lumen and started to lose 140 lbs of weight in a healthy and sustainable way....