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Lifestyle

14 posts

Discover how your lifestyle and every day decisions impact your metabolism.

losing weight over 50
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Lifestyle
Losing weight after 50: Jenna Leveille's Lumen Experience
August 28, 2023 175K views
Jenna Leveille spent years yoyo dieting till she discovered Lumen and started to lose 140 lbs of weight in a healthy and sustainable way....
boost energy
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Lifestyle
How to Boost Your Energy With These Healthy Habits
February 24, 2023 9K views
Mindful eating is about focusing your attention and awareness on the present moment and create techniques that reduce the likelihood of binge eating....
sleep and weight loss
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Lifestyle
How Healthy Sleep Habits Increase Metabolic Flexibility
February 21, 2023 4K views
Sleep plays an important role in our metabolism, recovery and overall health. Here are essential tips for creating healthy sleeping habits that promote weight loss and well-being...
dan buettner blue zone
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Lifestyle
Dan Buettner's Blue Zone Tips on How To Live Longer
July 05, 2023 10K views
Mia Dige, metabolic coach at Lumen sat with Dan Buettner to discuss the intricate link between metabolic health and longevity. Watch them chat about simple tips you can incorporate....
how to increase metabolic rate
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Lifestyle
How to increase your BMR and metabolism
July 09, 2024 6K views
A well-functioning BMR reflects good metabolic health. Our metabolic coaches share strategies on how to increase it sustainably...
Healthy meal
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Lifestyle
The Key To Dieting: Behavioral Change
December 08, 2019 13K views
One third of Americans are on a diet right now. We’re trying to get “healthier,” but why isn’t it working? It’s not for lack of trying, but the most popular approaches aren’t cutting (literally) the pounds....
Sleeping men
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Lifestyle
How Lumen users are sleeping their way to a healthy metabolism
August 01, 2021 15K views
How does sleep impact our metabolism?...
2 women looking at the Lumen app
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Lifestyle
How to regulate blood sugar with fat burn
May 19, 2021 58K views
According to the World Health Organization, obesity and diabetes are among the most prevalent metabolic diseases, affecting more…...
Woman picture
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Lifestyle
Eleonora from Italy: Lumen Stories
April 13, 2020 11K views
When Eleonora from Rome received her Lumen device, it was the first day of lockdown in Italy. For…...
A woman looks at the sea
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Lifestyle
Can you overcome metabolic syndrome with Lumen?
October 27, 2020 19K views
Metabolic syndrome is characterized by a group of five risk factors, where a number of these risk factors…...
Woman gymnasts
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Lifestyle
How to de-stress your metabolism in 5 steps
May 01, 2023 17K views
Learn how to de-stress your metabolism through our 5 tips....
Sleeping woman
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Lifestyle
3 Ways Sleep Impacts Weight Loss
November 20, 2019 11K views
Feel like you’re doing everything right during the day but still haven’t been able to lose as much…...
Foods that boost metabolism
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Lifestyle
Cynthia Thurlow explains how to build long-lasting habits to improve your metabolic health
June 06, 2024 1K views
Find out how food variety, macro tracking, stress management, and intermittent fasting can boost your metabolism....
Why am I constantly tired?
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Lifestyle
Why am I so tired?
June 19, 2024 2K views
Learn more about the link between metabolism and sleep, how to improve your sleep habits, and boost your energy levels....