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Fitness

9 posts

Optimizing your workouts for improved metabolic flexibility. Discover the latest trends and tips for maximum impact on your metabolism. Find out how Lumen and Lumen Coach incorporate with your exercise routine.

Lumen Nutrition Fitness Lifestyle Science
walking for weight loss
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— Fitness Walking for Weight Loss: Stepping Towards a Healthier You
June 07, 2023 2K views
When it comes to weight loss, we often overlook the simplest and most natural form of exercise: walking. Here are ways to incorporate it into your routine...
preworkout meals
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— Fitness Are Your Pre Workout Meals Worked Out?
April 18, 2023 1K views
Having the proper nutrition before exercising has a significant impact on your body’s metabolism, energy levels, and overall workout performance....
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— Fitness Working (Out) From Home? Lumen Coaches Weigh In
March 22, 2020 9K views
During times like now, it seems nearly everyone is working from home. But just because you’re at home,…...
hormone balancing diet and exercise
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— Fitness Balance Hormones by Cycle Syncing Your Nutrition and Exercise
June 01, 2023 1K views
Celebrity fitness trainer, Don Saladino, and Mia Dige, Metabolic Coach & Women’s Health Specialist, share valuable insights and tips on how women can synchronize their workouts and nutrition with their hormonal fluctuations...
Woman does compulsion
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— Fitness Working Out Your Metabolism
February 10, 2020 12K views
We exercise for a number of reasons: to build muscle, lose weight, reduce stress, or maybe even to…...
Women does exercises
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— Fitness Not a Professional Athlete? Rethink the Sports Drinks
November 20, 2019 10K views
Would you bring soda to drink at the gym? Probably not, but depending on the beverage you’re choosing…...
People are using Lumen's device
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— Fitness Should You Fast Before a Workout?
September 08, 2019 10K views
You may think that consuming a snack before a workout is a must, but is that actually the case? The answer depends on your goals....
Lumen Device and Application
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— Fitness Why HIIT is the highway to fat burn
June 16, 2021 19K views
At Lumen, based on 1 million metabolism measurements we see that HIIT workouts lead to fat burn more efficiently....
carb cycling for fat loss and muscle gain
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— Fitness Carb Cycling for Fat Loss: Don Saladino Weighs In
August 31, 2023 2K views
Don Saladino weighs in on smart carb cycling and your exercise routine so you can reach your health goals sustainably...