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Fitness

11 posts

Optimizing your workouts for improved metabolic flexibility. Discover the latest trends and tips for maximum impact on your metabolism. Find out how Lumen and Lumen Coach incorporate with your exercise routine.

hormone balancing diet and exercise
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Fitness
Balance Hormones by Cycle Syncing Your Nutrition and Exercise
June 01, 2023 4K views
Celebrity fitness trainer, Don Saladino, and Mia Dige, Metabolic Coach & Women’s Health Specialist, share valuable insights and tips on how women can synchronize their workouts and nutrition with their hormonal fluctuations...
preworkout meals
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Fitness
Are Your Pre Workout Meals Worked Out?
April 18, 2023 5K views
Having the proper nutrition before exercising has a significant impact on your body’s metabolism, energy levels, and overall workout performance....
carb cycling for fat loss and muscle gain
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Fitness
Carb Cycling for Fat Loss: Don Saladino Weighs In
August 31, 2023 5K views
Don Saladino weighs in on smart carb cycling and your exercise routine so you can reach your health goals sustainably...
Lumen Device and Application
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Fitness
Why HIIT is the highway to fat burn
June 16, 2021 23K views
At Lumen, based on 1 million metabolism measurements we see that HIIT workouts lead to fat burn more efficiently....
Woman does compulsion
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Fitness
Working Out Your Metabolism
February 10, 2020 14K views
We exercise for a number of reasons: to build muscle, lose weight, reduce stress, or maybe even to…...
People are using Lumen's device
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Fitness
Should You Fast Before a Workout?
September 08, 2019 12K views
You may think that consuming a snack before a workout is a must, but is that actually the case? The answer depends on your goals....
walking for weight loss
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Fitness
Walking for Weight Loss: Stepping Towards a Healthier You
June 07, 2023 11K views
When it comes to weight loss, we often overlook the simplest and most natural form of exercise: walking. Here are ways to incorporate it into your routine...
A man is using Lumen's device and looking at his application
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Fitness
Working (Out) From Home? Lumen Coaches Weigh In
March 22, 2020 11K views
During times like now, it seems nearly everyone is working from home. But just because you’re at home,…...
Women does exercises
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Fitness
Not a Professional Athlete? Rethink the Sports Drinks
November 20, 2019 11K views
Would you bring soda to drink at the gym? Probably not, but depending on the beverage you’re choosing…...
new year fitness
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Fitness
How to Stick to Your New Year Fitness Goals According to Celebrity Fitness Trainer
December 11, 2023 2K views
Don Saladino walks us through setting fitness goals with a renewed sense of determination...
Enhancing weightlifting endurance
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Fitness
How metabolic flexibility can boost your weightlifting endurance
May 30, 2024 1K views
Understand what’s happening in your body in real time to maximize your gains at the gym....