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Fitness

6 posts

Optimizing your workouts for improved metabolic flexibility. Discover the latest trends and tips for maximum impact on your metabolism. Find out how Lumen and Lumen Coach incorporate with your exercise routine.

Lumen Nutrition Fitness Lifestyle Science
pre workout meal for weight loss
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— Fitness Are Your Pre Workout Meals Worked Out?
April 18, 2023 0K views
Having the proper nutrition before exercising has a significant impact on your body’s metabolism, energy levels, and overall workout performance....
Lumen Device and Application
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— Fitness Why HIIT is the highway to fat burn
June 16, 2021 18K views
At Lumen, based on 1 million metabolism measurements we see that HIIT workouts lead to fat burn more efficiently....
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— Fitness Working (Out) From Home? Lumen Coaches Weigh In
March 22, 2020 8K views
During times like now, it seems nearly everyone is working from home. But just because you’re at home,…...
Woman does compulsion
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— Fitness Working Out Your Metabolism
February 10, 2020 10K views
We exercise for a number of reasons: to build muscle, lose weight, reduce stress, or maybe even to…...
Women does exercises
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— Fitness Not a Professional Athlete? Rethink the Sports Drinks
November 20, 2019 9K views
Would you bring soda to drink at the gym? Probably not, but depending on the beverage you’re choosing…...
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— Fitness Should You Fast Before a Workout?
September 08, 2019 9K views
You may think that consuming a snack before a workout is a must, but is that actually the case? The answer depends on your goals....