Data Insights - A night light illuminates Lumen's device
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Data Insights

5 posts

Discover the data insights driven by 1 million monthly metabolism measurements. See the results accrued by our data science team and learn from trends so that you can apply it toward your personal health journey.

Lumen Nutrition Fitness Data Insights Lifestyle Science
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— Data Insights Why metabolism is the secret to post-pandemic health
August 02, 2021 4K views
Learn what Lumen users did to stay in shape and burning fat during the pandemic....
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— Data Insights How Lumen users are sleeping their way to a healthy metabolism
August 01, 2021 6K views
How does sleep impact our metabolism?...
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— Data Insights Intermittent fasting re-examined: Can you fast too much?
July 05, 2021 22K views
The Lumen data team explores why you may be over-fasting according to 1 million metabolism measurements....
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— Data Insights Why HIIT is the highway to fat burn
June 16, 2021 13K views
At Lumen, based on 1 million metabolism measurements we see that HIIT workouts lead to fat burn more efficiently....
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— Data Insights How our Garmin integration sparked impactful behavioural change
May 29, 2021 6K views
Here are 5 ways Garmin users who integrated with Lumen are hacking their metabolism more optimally....