Intermittent Fasting
Browsing Category

Intermittent Fasting

6 posts

Get insights and recommendations on how to achieve your healthy lifestyle goals by following Intermittent Fasting nutrition strategy

intermittent fasting schedule
Read More
How to personalize your intermittent fasting schedule
July 29, 2024 51K views
Explore how the different fasting schedules can be personalized to you, and learn how to incorporate them into your lifestyle for maximum benefits, including weight loss and improved health....
Fasting For women
Read More
Intermittent fasting for women: Strategies for success
November 20, 2024 14K views
Whether newbies or seasoned fasters, women have distinctive hormonal and metabolic variations that might affect their intermittent fast....
intermittent fast 16 8
Read More
Is the 16:8 Intermittent Fasting Window Right For You?
February 18, 2024 7K views
Choosing the right fasting schedule can be challenging due to the variety available. In this article, we’ll explore the 16:8 approach and use evidence-based insights, including findings from Lumen, in getting the perspective on IF, its potential benefits, and the significance of personalization....
can you fast too much?
Read More
Intermittent fasting re-examined: Can you fast too much?
August 15, 2024 54K views
The Lumen data team explores why you may be over-fasting according to 1 million metabolism measurements....
intermittent fasting schedule
Read More
Intermittent Fasting for Metabolic Health
November 03, 2023 7K views
Fasting is considered to be successful when the metabolism adapts to a carb-depleted state, and starts to burn fat. Here's how to do it....
A woman holds Lumen's device and looking at his app
Read More
Intermittent Fasting with Lumen
January 13, 2023 24K views
Intermittent fasting has been in the spotlight and gained popularity over the past few years. In fact, Intermittent…...