I'm down 10 pounds since a few weeks ago when I started. I had feared I would have to go full keto to lose the extra weight, but lumen helped me monitor my metabolism and suggest meal plans that includes carbs, but eaten at the right times, to see where I could improve lifestyle.
Lumen is helping me improve my metabolism where my body is learning to run on both fat and carbs efficiently. Best decision I’ve made for my health ever.
Love this device!! I have already lost 6 lb in 2 weeks! It gives you your nutrition plan every day, depending on your body and what your body is burning that morning!!!