One of the best things you can do for your long-term health is to focus on your nutrition. Here’s how to set the groundwork to achieve your health, and weight loss goals, plus preempt health risks....
Say hello to a more intuitive metabolic health experience. From a sleek new menu to integrated nutrition plans on your main screen, achieving your wellness goals has never been easier....
Measuring your metabolism reveals hidden connections between your lifestyle and metabolic health. It can help you set realistic and sustainable health and fitness goals that will last....
Setting healthy New Year's resolutions that are both motivating and attainable is crucial for lasting success. Here's how to prioritize your health to achieve your goals....
Eating times can be hard when juggling other commitments and trying to figure out what to eat when losing weight. We share top tips on when to eat and what to eat around dinner breakfast lunch and pre-workout meals....
Most of the time, a healthy lifestyle starts with our eating habits. And you guessed it, and nutrition is one of the best places to start. In this guide, we’ll share our best tips for developing healthy eating habits....
Explore how the different fasting schedules can be personalized to you, and learn how to incorporate them into your lifestyle for maximum benefits, including weight loss and improved health....
You’ve decided to meal prep and start a new diet. You’re eating in a calorie deficit and hitting the gym more often. However, the numbers on the scale aren’t budging. Or, perhaps, you haven’t been able to keep the weight you lost off....
This move to healthier eating habits may help regulate blood sugar levels, promote weight loss, and help pave the way to a healthier, more vibrant lifestyle....
Eat like a centenarian. Discover longevity-boosting Blue Zones recipes. From Dan Buettner's kitchen to yours, enjoy a variety of Blue Zone meals, including breakfast, dinner, and soup recipes....
Each individual's metabolic needs are different, necessitating a personalized approach to weight loss. Setting realistic and attainable goals based on one's unique metabolic rate and lifestyle is crucial. In this article, we'll explore how you can boost your metabolism to not only lose weight but also improve your overall metabolic health....
Whether you're a newbie or a seasoned faster, women have distinctive hormonal and metabolic variations that might pose unique health challenges when trying to lose weight....
Mindful eating is about focusing your attention and awareness on the present moment and create techniques that reduce the likelihood of binge eating....
One third of Americans are on a diet right now. We’re trying to get “healthier,” but why isn’t it working? It’s not for lack of trying, but the most popular approaches aren’t cutting (literally) the pounds....
Rachel is an active member of Lumen’s Community and has an incredible story of perseverance and personal growth. Marathons later, read on to see how Rachel left fad diets in the dust...
When we think of our menstrual cycle, our minds might jump to cramps, cravings, and low energy. But there's actually a lot more going on during the rest of the month too....
Choosing the right fasting schedule can be challenging due to the variety available. In this article, we’ll explore the 16:8 approach and use evidence-based insights, including findings from Lumen, in getting the perspective on IF, its potential benefits, and the significance of personalization....
Whether you're looking for healthy meal, want to lose weight, save money or save time, learn how you can benefit from meal planning and integrate long-term healthy habits...
Many people get a burst of motivation at the beginning of the year, but a significant amount will follow quick-acting dietary strategies that are often based on setting unrealistic expectations which leads to people abandoning their weight loss journey prematurely after not getting the results as they had expected.
What’s the solution? Improving your metabolic flexibility for sustainable weight...
Most people are aware that weight loss requires them to burn more calories than they eat. However, there are many factors that play into weight loss. Join us as we explore how you can use your metabolism to break through your weight loss plateau and provide tips for implementing the macro diet effectively....
Sleep plays an important role in our metabolism, recovery and overall health. Here are essential tips for creating healthy sleeping habits that promote weight loss and well-being...
Finding the perfect holiday gift can be a daunting task. Amidst the festive bustle, consider a gift that stands out for its meaningful impact: Lumen....
Study by ARU Cambridge Center for Sport and Exercise Science validates the Lumen device and shows the difference in CO2 levels at various measurement points throughout the day measured by Lumen....
Mia Dige, metabolic coach at Lumen sat with Dan Buettner to discuss the intricate link between metabolic health and longevity. Watch them chat about simple tips you can incorporate....
When it comes to weight loss, we often overlook the simplest and most natural form of exercise: walking. Here are ways to incorporate it into your routine...
Whether it's organizing your kitchen to promote healthier choices or embracing a slower, more intentional lifestyle to manage stress - we're taking longevity and healthy living notes from the blue zones...
Go shopping with renowned author of "Eat to Beat Your Diet",Dr. William Li. Dr. Li shares valuable insights, uncovering how certain foods can enhance metabolism during various phases of the menstrual cycle....
Both have gained substantial attention for their potential in promoting weight loss. However, as with any diet, they have their respective benefits and challenges....
Celebrity fitness trainer, Don Saladino, and Mia Dige, Metabolic Coach & Women’s Health Specialist, share valuable insights and tips on how women can synchronize their workouts and nutrition with their hormonal fluctuations...
While there are lots of trendy diets out there, there is one that has stood the test of time and research-backed to help improve your metabolism - the Mediterranean diet....
Being metabolically flexible is like being adaptable to life's unexpected turns. It's about having a boosted metabolism that can efficiently switch between different types of fuel based on what's available....
Are you tired of feeling sluggish or looking for the best way to lose weight and feel energized? You’re not alone. While most people think metabolism is about weight loss, it's so much more than that......
Here are 14 reasons why eating whole foods rich in essential nutrients enhances metabolic health, regulates blood sugar, and reduces the risk of diseases....
Scientific research has transformed our understanding of weight management, shedding light on the profound role of macronutrients, also referred to as 'macros', in the journey of weight loss....
You may have heard about speeding up your metabolic rate to lose weight, but is there more to weight management than having a slow or fast metabolism?...
Carb cycling is one of the most effective ways to vary your carb intake daily or strategically to burn fat, boost your metabolism, and reach your weight-loss goals....