How well do you know your metabolism?

Do you know how your metabolism works? Take the quiz, and learn how to hack your metabolism with the Lumen device and app.

1.

The best way to improve your metabolism is:

A. Cutting out all carbohydrates from your diet
B. Only exercising once a week to prevent your body from adjusting
C. Eating according to what your body needs each day with personalized nutrition.

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2.

Not eating for 16 hours a day leads to weight gain.

A. True
B. False

3.

Sleeping more than 8 hours a night can improve your metabolism.

A. True
B. False

4.

A low carb diet is required for a healthy metabolism.

A. True
B. False

5.

Your metabolism is genetic and cannot be changed.

A. True
B. False

Do you know your metabolism?

Here are the correct answers:

1.

C. There are many ways to improve your metabolism, but only one of these options is correct. Because each person’s metabolism is different, each diet should be too. Personalized nutrition can help you avoid weight loss plateaus and improve your metabolism’s ability to process the foods you consume.

2.

B. One method of intermittent fasting involves eating for only a few hours of the day so as to give the body plenty of time to process the calories you consume. Intermittent fasting has been shown to assist in `cell regeneration as well as improving metabolism. It is one of the tools Lumen utilizes to maximize improving metabolic health.

3.

A. Sleeping is one of the easier ways to give your metabolism a boost. Believe it or not, getting a good nights sleep on a regular basis has a major impact on the way your body runs, including your metabolism!

4.

B. Whlie a low carb diet works for many people, that doesn’t necessarily mean it works for every one. Lumen doesn’t believe in one-size-fits-all diets, which is why it works so effectively in improving metabolic health.

5.

B. While not every factor in your metabolism is changeable, many factors are. Improving your metabolism is actually within your control. Understand how your metabolism works, and how to improve it with the Lumen device and app, which measures your metabolism in a single breath, and builds a personalized nutrition plan each day.

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