5 Ways to Hack Your Metabolism

The Lumen device and app provides daily metabolism stats and personalized nutrition.

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get $50 off Lumen.

1. Personalize your nutrition

There are many ways to improve your metabolism, but one of the most important is giving your body what it actually needs. Because each person’s metabolism is different, each diet should be too. Personalized nutrition can help you avoid weight loss plateaus and improve your metabolism’s ability to process the foods you consume.

2. Improve your sleep

Who doesn’t love sleep? Sleeping is one of the easiest ways to give your metabolism a boost. Believe it or not, getting a good night’s sleep on a regular basis has a major impact on the way your body runs, including your metabolism!

3. Try intermittent fasting

There are multiple methods of intermittent fasting, some involve fasting for several days a week, or simply fasting each day for a longer period of time (12-16 hours). Intermittent fasting gives the body plenty of time to process the calories you consume each day, and has been shown to assist in cell regeneration as well as improving metabolism. It is one of the tools Lumen utilizes to maximize improving metabolic health.

4. Get up and move!

Exercising at least 3 times a week has been shown repeatedly to assist in improving metabolism over time. Additionally, strength training increases the body’s base metabolic rate when you aren’t working out, resulting in a higher caloric burn 24/7. So what are you waiting for? Get moving!

5. Use Lumen

Fun fact: the Lumen device and app integrates all the above. By combining and tracking metabolic data in one place, from sleep to exercise to personalized nutrition, you have everything you need to hack your metabolism for lasting success!
While not every factor in your metabolism is changeable, many factors are. Improving your metabolism is actually within your control. Understand how your metabolism works, and how to improve it with the Lumen device and app, which measures your metabolism in a single breath.

Buy today and get $50 off the Lumen device - limited time offer.