There are many ways to improve your metabolism, but one of the most important is giving your body what it actually needs. Because each person’s metabolism is different, each diet should be too. Personalized nutrition can help you avoid weight loss plateaus and improve your metabolism’s ability to process the foods you consume.

There are multiple methods of intermittent fasting, some involve fasting for several days a week, or simply fasting each day for a longer period of time (12-16 hours). Intermittent fasting gives the body plenty of time to process the calories you consume each day, and has been shown to assist in cell regeneration as well as improving metabolism. It is one of the tools Lumen utilizes to maximize improving metabolic health.

While not every factor in your metabolism is changeable, many factors are. Improving your metabolism is actually within your control. Understand how your metabolism works, and how to improve it with the Lumen device and app, which measures your metabolism in a single breath.