5. Use Lumen
Fun fact: the Lumen device and app integrates all the above. By combining and tracking metabolic data in one place, from sleep to exercise to personalized nutrition, you have everything you need to hack your metabolism for lasting success!
While not every factor in your metabolism is changeable, many factors are. Improving your metabolism is actually within your control. Understand how your metabolism works, and how to improve it with the Lumen device and app, which measures your metabolism in a single breath.