Marine is a registered dietitian with a passion for well-being, health and metabolism. She started her career as a clinical dietitian, opened her private practice to accompany patients from various backgrounds in their health journey, and is now providing nutrition support for Lumen’s customers.
Setting healthy New Year's resolutions that are both motivating and attainable is crucial for lasting success. Here's how to prioritize your health to achieve your goals....
Explore how the different fasting schedules can be personalized to you, and learn how to incorporate them into your lifestyle for maximum benefits, including weight loss and improved health....
This move to healthier eating habits may help regulate blood sugar levels, promote weight loss, and help pave the way to a healthier, more vibrant lifestyle....
Whether you're a newbie or a seasoned faster, women have distinctive hormonal and metabolic variations that might pose unique health challenges when trying to lose weight....
Choosing the right fasting schedule can be challenging due to the variety available. In this article, we’ll explore the 16:8 approach and use evidence-based insights, including findings from Lumen, in getting the perspective on IF, its potential benefits, and the significance of personalization....
Whether you're looking for healthy meal, want to lose weight, save money or save time, learn how you can benefit from meal planning and integrate long-term healthy habits...
Both have gained substantial attention for their potential in promoting weight loss. However, as with any diet, they have their respective benefits and challenges....
Being metabolically flexible is like being adaptable to life's unexpected turns. It's about having a boosted metabolism that can efficiently switch between different types of fuel based on what's available....
Here are 14 reasons why eating whole foods rich in essential nutrients enhances metabolic health, regulates blood sugar, and reduces the risk of diseases....
Scientific research has transformed our understanding of weight management, shedding light on the profound role of macronutrients, also referred to as 'macros', in the journey of weight loss....