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Lumen Editorial Desk

22 posts
Our Lumen editorial desk includes an in-house team of certified and registered nutritionists and dietitians, scientists, researchers, and writers.
Our contributing team of in-house registered and certified nutritionists, dietitians, scientists, and researchers helping people become metabolically healthier
weight loss journey
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Lumen
One Year Later Successes of Lumen Members
February 28, 2024 3K views
Discovering the best version of ourselves often starts with our health, here's how some Lumen members reached their goals...
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Lumen
Lumen Product Updates February 2024
February 04, 2024 5K views
Say hello to a more intuitive metabolic health experience. From a sleek new menu to integrated nutrition plans on your main screen, achieving your wellness goals has never been easier....
Metabolic analysis
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Lumen
Why you should measure your metabolism
July 18, 2024 3K views
Measuring your metabolism reveals hidden connections between your lifestyle and metabolic health. It can help you set realistic and sustainable health and fitness goals that will last....
healthy eating habits
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Nutrition
Healthy Eating Habits for Optimal Nutrition
February 19, 2023 21K views
Most of the time, a healthy lifestyle starts with our eating habits. And you guessed it, and nutrition is one of the best places to start. In this guide, we’ll share our best tips for developing healthy eating habits....
Why Don't I Lose Weight
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Weight Loss and Metabolism
Why am I not losing weight?
April 30, 2024 17K views
You’ve decided to meal prep and start a new diet. You’re eating in a calorie deficit and hitting the gym more often. However, the numbers on the scale aren’t budging. Or, perhaps, you haven’t been able to keep the weight you lost off....
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Science
The Link Between Carb Intake, BMI and Metabolic Flexibility Insights from a Lumen User Study
March 28, 2024 4K views
This study analyzes real-world data from Lumen users and provides valuable insights into the daily-life effects of carb intake on metabolic health....
boost energy
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Lifestyle
How to Boost Your Energy With These Healthy Habits
February 24, 2023 10K views
Mindful eating is about focusing your attention and awareness on the present moment and create techniques that reduce the likelihood of binge eating....
Lumen reviews
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Lumen
Rachel’s Inspiring Metabolic Health Journey & Getting Off 5+ Medications
May 17, 2023 80K views
Rachel is an active member of Lumen’s Community and has an incredible story of perseverance and personal growth. Marathons later, read on to see how Rachel left fad diets in the dust...
carb cycling for fat loss and muscle gain
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Fitness
Carb Cycling for Fat Loss: Don Saladino Weighs In
August 31, 2023 7K views
Don Saladino weighs in on smart carb cycling and your exercise routine so you can reach your health goals sustainably...
can you fast too much?
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Intermittent Fasting
Intermittent fasting re-examined: Can you fast too much?
August 15, 2024 51K views
The Lumen data team explores why you may be over-fasting according to 1 million metabolism measurements....
New Years Resolution Weight Loss
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Weight Loss and Metabolism
New Year's Resolutions for Weight Loss
December 17, 2023 53K views
Many people get a burst of motivation at the beginning of the year, but a significant amount will follow quick-acting dietary strategies that are often based on setting unrealistic expectations which leads to people abandoning their weight loss journey prematurely after not getting the results as they had expected. What’s the solution? Improving your metabolic flexibility for sustainable weight...
best health gifts
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Lumen
Give the Gift of Metabolic Health Lumen 2024 Gift Guide
November 14, 2023 13K views
Finding the perfect holiday gift can be a daunting task. Amidst the festive bustle, consider a gift that stands out for its meaningful impact: Lumen....
high carb and low carb diet
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Science
ARU and Lumen Reveals the Impact of Low and High Carb Diets on Metabolic Response
March 15, 2023 5K views
Study by ARU Cambridge Center for Sport and Exercise Science validates the Lumen device and shows the difference in CO2 levels at various measurement points throughout the day measured by Lumen....
Enhancing weightlifting endurance
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Fitness
How metabolic flexibility can boost your weightlifting endurance
May 30, 2024 2K views
Understand what’s happening in your body in real time to maximize your gains at the gym....
Why am I constantly tired?
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Lifestyle
Why am I so tired?
June 19, 2024 3K views
Learn more about the link between metabolism and sleep, how to improve your sleep habits, and boost your energy levels....
mediterranean diet
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Nutrition
How To Make the Mediterranean Diet More Metabolically Healthy For You
April 03, 2023 6K views
While there are lots of trendy diets out there, there is one that has stood the test of time and research-backed to help improve your metabolism - the Mediterranean diet....
metabolic health
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Lumen
Why metabolic health matters
July 09, 2024 2K views
Wellness and longevity are within reach when you lay down the foundations of metabolic health and train your mitochondria to make good energy....
how to increase metabolic rate
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Lifestyle
There’s more to weight loss than metabolic rate and BMR
September 29, 2024 9K views
You may have heard about speeding up your metabolic rate to lose weight, but is there more to weight management than having a slow or fast metabolism?...
personalized nutrition
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Nutrition
Personalized Nutrition: A Guide to a Healthy Diet Plan How to Use It to Your Advantage
June 30, 2024 6K views
Scientists have dug deep into this concept of personalized nutrition, and current findings about its efficacy are very promising....
GLP-1 weight loss
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Lumen
How to sustain weight loss and stay healthy while using GLP-1s
September 03, 2024 1K views
Learn about the synergistic effect of GLP-1 medication and Lumen....
Healthy lifestyle
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Lumen
The connection between your wake-up breath and metabolism
September 24, 2024 1K views
Your wake-up breath says a lot about your short- and long-term health trends....