Say hello to a more intuitive metabolic health experience. From a sleek new menu to integrated nutrition plans on your main screen, achieving your wellness goals has never been easier....
Measuring your metabolism reveals hidden connections between your lifestyle and metabolic health. It can help you set realistic and sustainable health and fitness goals that will last....
Most of the time, a healthy lifestyle starts with our eating habits. And you guessed it, and nutrition is one of the best places to start. In this guide, we’ll share our best tips for developing healthy eating habits....
You’ve decided to meal prep and start a new diet. You’re eating in a calorie deficit and hitting the gym more often. However, the numbers on the scale aren’t budging. Or, perhaps, you haven’t been able to keep the weight you lost off....
Mindful eating is about focusing your attention and awareness on the present moment and create techniques that reduce the likelihood of binge eating....
Rachel is an active member of Lumen’s Community and has an incredible story of perseverance and personal growth. Marathons later, read on to see how Rachel left fad diets in the dust...
Many people get a burst of motivation at the beginning of the year, but a significant amount will follow quick-acting dietary strategies that are often based on setting unrealistic expectations which leads to people abandoning their weight loss journey prematurely after not getting the results as they had expected.
What’s the solution? Improving your metabolic flexibility for sustainable weight...
Finding the perfect holiday gift can be a daunting task. Amidst the festive bustle, consider a gift that stands out for its meaningful impact: Lumen....
Study by ARU Cambridge Center for Sport and Exercise Science validates the Lumen device and shows the difference in CO2 levels at various measurement points throughout the day measured by Lumen....
While there are lots of trendy diets out there, there is one that has stood the test of time and research-backed to help improve your metabolism - the Mediterranean diet....
You may have heard about speeding up your metabolic rate to lose weight, but is there more to weight management than having a slow or fast metabolism?...